2000 Calorie Meal Plan For Building Muscle And Burning Fat
This meal plan is ideal for anyone who is aiming to eat around 2000 calories a day. this can either be part of a muscle building program or a fat loss program.
If you need to workout how many calories you need to comsume on a daily basis to reach your goals then you can use the free metabolic calculator to do this.
Another way of doing this is to take your bodyweight in lbs and multiply this by 15. This should give you the amount of calories you need to eat per day in order to gain weight.
For example
130lbs x 15 = 1950
So a person weighing 130lbs would need to consume approx 1950 calories per day to gain weight.
Here is an example of one of the meals from the 2000 calorie meal plan
There are 6 meals to the day consisting of main meals and snacks. There are in the following order:
6:00 am Breakfast 9:00 am Snack 11:30 am Snack 1:00 pm Mid Meal 4:00 pm Dinner 7:00 pm Snack
6:00 am Breakfast Meal
1/2 cup Egg substitute
21 grams Protein powder
1 cup Skim Milk
2/3 cup Oatmeal
2 tsp Olive, Flax or Salmon Oils
Total Calories: 438
Each meal comes with instructions on how to prepare them as well as highlighting how many calories, carbs, proteins and fats each one contains.
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A great tool to help you with your diet and sticking to your meal plan. If you fail to plan then you plan to fail. Planning your meals in advance is a sure fire way of sticking with them.
Here you can download a selection of our free printable meal planners. All the meal planners are in PDF format and will require adobe reader or similar to view correctly. Feel free to print as many copies off as you need.
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How to eat and train to gain 10 pounds of eye-popping and confidence-boosting muscle no matter what you've tried in the past (Get a complete beginner workout routine and meal plan)! 
