Who wants 5 shoulder exercises to do during there next dumbbell workout that will shape your delts (shoulder muscle) in 3 minutes?
This sample circuit routine is not for the faint hearted, and you will ache the next day, or even the same day.
This shoulder workout is based on the superset principle and involves high intensity training. basically you go from one exercise for the shoulders without rest to the next and so on. The aim is to complete all 5 killer shoulder exercises one after the other. (this is 1 set)
Do the entire circuit as shown on the video with zero rest between exercises. Aim for 10-15reps per exercise.
Use the same weight for all exercises.
Repeat 2-3 times resting for 60 - 120 seconds between workouts.
Do the 5 killer shoulder exercises in the same order as shown:
Front Raises
Lateral Raises
Bent Over Raises
Upright Rows
Shoulder Press
Perform this killer shoulder workout twice a week for best results.
Increase the weights by 2-5lbs every week to ensure that your body dose not adjust to this type of workout.
You will notice that as well as building muscle mass on your shoulders this weight lifting workout helps increase your strength, endurance and helps burn body fat. The more oxygen that your body uses in a workout the more fat your body is going to burn. Trust me this workout will leave you totally out of breath and wondering why you started it.
If you like this video workout then you can sign up for my 10 free video coaching lessons. Each lesson comes with a free video you can watch online or download direct to your computer.
Lesson #1: How Much Muscle Can You Really Build? Lesson #2: Bodyweight Circuit To Build Muscle With Zero Equipment Lesson #3: How Bodybuilding Magazine Are Making You Weaker & Smaller Lesson #4: How To Defeat Plateaus & Never Stop Growing Lesson #5: 6 Tricks To Maximize Muscle Growth Each Workout Lesson #6: How To Bulk Up Without Getting A Pot Belly Lesson #7: How To Relieve Muscle Soreness Quickly Lesson #8: Exactly How Many Reps & Sets To Rapidly Grow Lesson #9: How Much Cardio To Do To Not Lose Your Muscle Lesson #10: The Top 6 Exercises For Maximal Size
Plus you will receive my free 6 week weight lifting workout designed to increase muscle mass in each and every area of your body.
There are many more then 5 killer shoulder exercises to choose from and you can view most of them in the Insane Exercise Demonstrator which comes free with the No Nonsense Muscle Building Program by weight lifting coach Vince Delmonte.
This Muscle demonstrator contains well over 100 exercises both weights and non weights and tells you exactly how to perform each exercise as well as what muscle groups each exercise works.
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"thank you for all the free information that you provide on your website. Originally i thought of myself as a hardgainer but have since found a routine that suits my goal and i am starting to build muscle fast"
Scott Evans
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There are many more then 5 killer shoulder exercises to choose from and you can view most of them in the Insane Exercise Demonstrator which comes free with the No Nonsense Muscle Building Program by weight lifting coach Vince Delmonte. 
How To Get Bigger Biceps
The Basic Weight Lifting Exercises 
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How to eat and train to gain 10 pounds of eye-popping and confidence-boosting muscle no matter what you've tried in the past (Get a complete beginner workout routine and meal plan)! 
