Complete 6 Pack Abs Mini Guide
If you want 6 pack abs then you have found the right place. This mini guide will give you all the information and tools you need to sculpt six pack abs.
If you have not done so already then i recommend reading through the ab training section of this web site as there is lots of useful articles and information for anyone serious about getting 6 pack abs.
On this page you will find a selection of free training videos, programs, ebook's and more all helping you to achieve your goals of lower your body fat levels and sculpting that desired washboard abs look.
How long does it take to get ripped abs? Well this depends on many factors including but not limited to, current body fat levels, metabolism, training program, diet and motivation.
All of these topics are covered in the 6 Pack Abs Mini Guide.
Body fat Levels
Let me get this straight, you will NOT have six pack abs on show if your body fat % is to high. The optimal levels for having your abs on show is generally below 12% body fat.
To lower your body fat levels you need to kick your body into fat burning mode. This can be done with high intensity training and a calorie controlled diet.
How To Burn Body Fat
In this video, muscle building coach Vince Delmonte shows you exactly what you need to be doing in order to burn that unwanted body fat and reveal those hidden 6 pack abs.
6 Pack Abs Training Tips
Diane Chaloux & Vince DelMonte share with you some excellent tips for creating washboard abs. If nothing else this video is worth watching to see Diane's abs, they are awesome.
I Highly Recommend Watching The Following 3 Part Video Training Lessons Which Uncover Some Truths About Ab Training
The Truth About Abs
How To Get 6 Pack Abs Video Tip With Vince DelMonte & Rob Riches Part 1. This video is awesome and Rob Riches really explains the truth to getting six pack abs and reveals some common myths behind ab training.
The Truth About Abs Part 2
How To Get Six Pack Abs Video Tip With Vince DelMonte & Rob Riches Part 2.
The Truth About Abs Part 3
How To Get Six Pack Abs Video Tip With Vince DelMonte & Rob Riches Part 3.
The above training videos are very informative and you can hear from fitness experts just what you need to do in order to get 6 pack abs.
FREE Complete Ab Training Routine
The correct training is an import ant part of the process for getting 6 pack abs. You can now get exclusive free access to this 19 Week Razor Sharp Abdominal Workouts program by Vince Delmonte. You get an ebook and training videos for free.
This program is well worth following if you are trying to loose that last little bit of body fat and tone your abdominal muscles.
You will get a completely free 16 week razor sharp abdominal workouts ebook and 2 x free training videos outlining all of the exercises included in this program.
Download Instantly ( Will be sent via email for FREE)
When it comes to training for a six pack you should look at your abs like every other body part. There is no need to do hundreds of sets of sit ups every day. Would you train your 
chest or back every day?...No, so you don't need to train your abs every day either. You should have at least 2 days rest between ab workouts to allow for a full recovery.
The other problem with over training your abs is that they will get too much muscle on them and stick out making you look like your belly is bloated.
There are some bodybuilders that lift such heavy weights that they never train their abs as they get such a good workout from being stabilizer muscles for other exercises.
Nutrition
Proper nutrition is the vital key for developing 6 pack abs, and there is a saying that 'abs are made in the kitchen'. We have said before that if you have a high level of body fat then your abdominal muscles will not be able to show through. To loose body fat and gain muscle you should be following a set of meal plans designed for a calorie controlled diet.
You can use the metabolic growth calculator which comes free to work out how many calories you need to eat each day in order to loose body fat, maintain body fat or gain muscle.
The calculator is easy to use and is web based, simply supply it with some information it asks for and it does the rest allowing you to see exactly just how much you need to eat.
Get Your Free Metabolic Growth Calculator
After you have calculated how many calories you need to eat, you need to know what to eat. By following Pre Set meal plans you will have an idiot proof nutrition package.
These meal plans are available for the Muscle Building Coach to give you an idea of what they are like you can download samples of each meal plan. Just click the link below to be taken to each meal plan.
2000 Calorie Meal Plan (Right Click 'Save as' To Download To Your Computer)
2500 Calorie Meal Plan (Right Click 'Save as' To Download To Your Computer)
3000 Calorie Meal Plan (Right Click 'Save as' To Download To Your Computer)
3500 Calorie Meal Plan (Right Click 'Save as' To Download To Your Computer)
4000 Calorie Meal Plan (Right Click 'Save as' To Download To Your Computer)
4500 Calorie Meal Plan (Right Click 'Save as' To Download To Your Computer)
5000 Calorie Meal Plan (Right Click 'Save as' To Download To Your Computer)
5500 Calorie Meal Plan (Right Click 'Save as' To Download To Your Computer)
6000 Calorie Meal Plan (Right Click 'Save as' To Download To Your Computer)
All meal plans are in PDF format and will require Adobe Reader or similar to view correctly.
The full set of meal plans contains over 84 days of each meal plan, including shopping lists and meal diary to make sticking to you plans even easier.
1400 Calorie Meal Plan (Right Click 'Save as' To Download To Your Computer)
1750 Calorie Meal Plan (Right Click 'Save as' To Download To Your Computer)
2100 Calorie Meal Plan (Right Click 'Save as' To Download To Your Computer)
2450 Calorie Meal Plan (Right Click 'Save as' To Download To Your Computer)
2800 Calorie Meal Plan (Right Click 'Save as' To Download To Your Computer)
3150 Calorie Meal Plan (Right Click 'Save as' To Download To Your Computer)
3500 Calorie Meal Plan (Right Click 'Save as' To Download To Your Computer)
To take the guess work out of ab training there are a few full programs which offer a training and nutrition solution for anyone looking at getting ripped abs.
Here are my top 5 star rated ab training programs to choose from
The Truth About 6 Pack Abs
The truth about six pack abs is probably the oldest ab training system 
around and that is a good thing and there are hundreds of people that have tried the program and gotten good results from it.
The ebook is easy to read and is well illustrated with pictures. The program also contains a nutrition plan which is easy to follow if you wish to do so.
$39.95 Download Instantly
Positives
A great training system which has proven results.
Cheaper then most other ab training programs.
Fast results and a program proven to work.
Negatives
Not as comprehensive as other programs.
No Nonsense 6 Pack
Vince Delmonte's No Nonsense guide to getting a six pack is more then a couple of hundred page ebook.
You get everything you need in order to start training towards burning body fat and getting six pack abs.
The program is easy to read and follow and comes with more routines and meal plans then you can think of.
A worthy investment if you are serious about ab training.
Positives
The most comprehensive training program.
Lots of bonus material
Full support via email, members forum and blog
Access to virtually unlimited training information.
Negatives
If i was to be picky then the only negative is the price, but $77 for what you get is a great deal and well worth the money.
Whatever program you choose to follow make sure you stick to it. Consistency is the key to achieving your goals and building a great body. Anyone can go to the gym and knock out a few reps. Anyone can find an excuse not to go to the gym, but to make great gains and progress you need dedication, determination and the will to win.
sayt
FREE Gift
Below You can download the first 2 chapters of the best selling muscle building guide, No Nonsense Muscle Building for free.
Start Your Program Today