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6000 Calorie Meal plan for building muscle & burning fat

This 6000 calorie diet plan is ideal for anyone who is aiming to eat around 6000 calories a day. this can either be part of a muscle building program or a fat loss program.

 

The Advanced Weight Gain is for the extreme ecto-morph who can eat whatever he wants and never get fat. This formula is also good for those who don't care about fat gains and simply want pure size.

The maintenance, progressive weight gain and advanced weight gain plans are all based on 35% Protein, 45% Carbohydrates and 25% fat.

6000 calories is a lot of food and this diet should only be followed by someone serious about gaining muscle size and strength and someone who is serious about bulking up. If you are looking to loose fat then this diet is not for you, unless you are extremely over weight in the first place.

This should lead to rapid gain in size, combined with the right foods and a good mass building weight lifting program you can expect some excellent gains in muscle size in a just a few short weeks.

 

Here is an example of one of the meals from the 6000 calorie meal plan

There are 6 meals to the day consisting of main meals and snacks. There are in the following order:


6:00 am Breakfast
9:00 am Snack
11:30 am Snack
1:00 pm Mid Meal
4:00 pm Dinner
7:00 pm Snack

6:00 am Breakfast Meal
8 Eggs, whole
3 cups Milk, low fat (1%)
3 cups Cereal, cold
2 Bananas
3 1/3 tsp Olive or monounsaturated oil
4 oz Cheddar cheese, light/low fat


Total Calories: 1230

(You can change the times of this 6000 calorie meal plan to suit your own lifestyle)

The meals (total number of calories) are split throughout the day into 6 meals. Each meal is spaced out 2-3 hours apart. This will provide your body with nutrients constantly throughout the day. You should never go more then 4 hours with ingesting some sort of protein as your body will start using muscle tissue for energy.

Want more muscle?? .. Well you need more food to build it. No matter how long you spend in the gym you will not gain muscle without the protein it needs to grow.

 

Download Your Free Meal Plan

6000 Calorie Diet Plan (Right click 'save as' to download)

 

You can now get access to 10 meal plans ranging from 1200 - 3000 calories per day. These 'Hard Losers' meal plans are designed for people who find it hard to loose weight and shed body fat.

Each meal plan is 84 days in length and can be used for progressive weight loss. The meals in each plan are inexpensive and easy to prepare with full instructions included.

The below video explains how to use the meal plans

www.Muscle-Building-Coach.com

Fat Loss Diet Plans

1400 Calorie Meal Plan (Right Click 'Save as' To Download )
1750 Calorie Meal Plan (Right Click 'Save as' To Download )
2100 Calorie Meal Plan (Right Click 'Save as' To Download )
2450 Calorie Meal Plan (Right Click 'Save as' To Download )
2800 Calorie Meal Plan (Right Click 'Save as' To Download )
3150 Calorie Meal Plan (Right Click 'Save as' To Download )
3500 Calorie Meal Plan (Right Click 'Save as' To Download )

 

MUscle Building Diet Plans

2000 Calorie Meal Plan (Right Click 'Save as' To Download )
2500 Calorie Meal Plan (Right Click 'Save as' To Download )
3000 Calorie Meal Plan (Right Click 'Save as' To Download )
3500 Calorie Meal Plan (Right Click 'Save as' To Download )
4000 Calorie Meal Plan (Right Click 'Save as' To Download )
4500 Calorie Meal Plan (Right Click 'Save as' To Download )
5000 Calorie Meal Plan (Right Click 'Save as' To Download )
5500 Calorie Meal Plan (Right Click 'Save as' To Download )
6000 Calorie Meal Plan (Right Click 'Save as' To Download )

All meal plans are in PDF format and will require Adobe Reader or similar to view correctly.

 

To build muscle muscles you need to consume specific nutrients throughout the day and at specific intervals.


You will have to eat high quality protein, natural/unrefined carbohydrates, and a small amount of healthy fat. Foods that provide a mixture of quality proteins, carbohydrates, and fats in the right ratios are the best foods for muscle building.


Proteins are the best foods for muscle building, as you probably already know. Each meal must contain quality proteins from healthy sources such as fish, lean cuts of meat, low-fat dairy, and protein powders. Boneless, skinless turkey or chicken breasts are also good foods for muscles building.

 

 

FREE Printable Meal Planners

A great tool to help you with your diet and sticking to your meal plan. If you fail to plan then you plan to fail. Planning your meals in advance is a sure fire way of sticking with them.

Here you can download a selection of our free printable meal planners. All the meal planners are in PDF format and will require adobe reader or similar to view correctly. Feel free to print as many copies off as you need.

Daily Meal Planner (Right click ' save as ' to download)

Weekly Meal Planner (Right click ' save as ' to download)

The Ultimate Training And Nutrition Journal (Right click ' save as ' to download)

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