Barbell Curl Weight Lifting Exercise For The Biceps
Aim
To develop the overall size of the biceps muscles.
How To perform
1) Stand with feet shoulder width apart and knees slightly bent.
2) Start position: Grasp bar with underhand grip (palms facing forward) approximately hip width apart and allow arms to hang down at sides. Elbows should be close to sides.
3) Flex at the elbows and curl bar up to approximately shoulder level. Keep elbows close to sides throughout movement.
4) Return to start position.
5) Remember to keep back and head straight in a neutral position throughout movement. Shoulders should be stabilized by squeezing shoulder blades together slightly - only the elbow joint should be moving.
This weight lifting exercise is a great exercise for developing the overall size and the biceps muscles, and it also helps work the forearms to.
To build maximum mass and work the total surface of the biceps, you need to do the curl with your hands should width apart. This will put the shoulders, arms and hands in a straight line and is the correct way to do this exercise.
A small amount of body movement in this exercise is ok because it is a mass building exercise however try to keep this minimum and concentrate on proper form.
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