The best beginner weight lifting routines are the ones that cover most body parts per workout. if you are just starting out then you do not need to devote a whole gym session to just training chest or arms. As tempting as it may be to just train a certain body part in the hope it gets bigger this is actually the wrong way to go about training.
If you have searched the internet or looked at muscle magazines you will see that there are hundreds of different routines to choose from, most however are not suited for the beginner and many are what juiced up steroid users do.
Before you start any sort of weight training program then i suggest you download and follow the free 4 week Upside Down Training Program. It is designed for complete beginners and will help you build the foundations you need to build muscle.
After 4 weeks of following this training you will start seeing results and be ready to move on to the following beginner weight lifting routines
As a beginner you need to focus your efforts of compound exercises. These are multijoint exercises that work large muscle areas.
You should be following a routine that people with the same body type as you has used before and gotten results from. Why follow the same routine as a pro bodybuilder who has been training for years and takes steroids?
52 Week Muscle Building Program
The of the beginner weight lifting routines you should consider is the 52 week muscle building program by Vince Delmonte.
You get a full years worth of training routines, nutrition advice and support to take you from beginner to advanced in just 1 year.
This is the same program that Vince used to gain over 41lbs of new rock solid muscle in just 6 months.
There is no doubt that this program works, it is taylored to suit the average person who works and dosent want to spend all week in the gym.
The program does cost $77 but to be honest it is well worth the price, its less then a gym membership or a single personal training session and you get over 1 years worth of workouts and meal plans.
This is one of my favourite beginner weight lifting routines as it is specifically for building muscle and burning away fat.
If you are not looking to invest in a weight lifting program then you can construct your own beginner weight lifting routines. You should be looking at filling these basic requirements:
Use a 301 tempo, thats take 3 seconds to lower the weight and 1 second to lift it
Rest 60 seconds between sets
Example of a workout
Flat Bench Press (Chest)
Bent Over Rows (Back)
Squats (Legs)
Military Press (Shoulders)
Deadlifts (Hamstrings, Lower Back)
Dips (Triceps)
Barbell Curls (Biceps)
Hanging Leg raises (Abs)
As you can see each one of these exercises hits a different part of the body or that same part but from a different angle.
Another one of my favourite beginner weight lifting routines is the 6 Week Muscle Building Routine. This routine trains the entire body in just one workout and will lead to some great results in your first 6 weeks of training.
Deadlifts
Dumbbell flat bench press
Front barbell squats
Bent over barbell row
Standing military press
Front plate wood choppers
Chin ups
Dips
Back extensions
Reverse crunches
The video explains exactly how to perform this workout and the reps and sets you need to complete.
Remember what ever program you follow you need to make sure you stick to it. Your not going to gain muscle from any of these beginner weight lifting routines if you keep missing workouts and finding excuses not to go to the gym.
Get Your FREE Muscle Building Success Kit
You can new get access to the following FREE muscle building package to help you build your first 10lbs of lean muscle.
How to eat and train to gain 10 pounds of eye-popping and confidence-boosting muscle no matter what you've tried in the past (Get a complete beginner workout routine and meal plan)!
The top 20 muscle building mistakes that are robbing you of 90% of the muscle and strength gains you should be getting!
Weird muscle building tricks I used to gain 41 lbs of muscle in 24 weeks 100% drug free and how you can copy my success and get a body you can be proud of.
muscle building program by Vince Delmonte. 
How to eat and train to gain 10 pounds of eye-popping and confidence-boosting muscle no matter what you've tried in the past (Get a complete beginner workout routine and meal plan)!