The Bench Dips

Weight Lifting Exercise Database

Bench Dips

Aim

To develop the lower chest muscles, triceps and the shoulders.

1. Start by placing your hands on the bench and your feet are on the ground with your legs semi straight.

2. Proceed to bend your arms until they are bent to about 90 degrees.

3. Return to the starting position and repeat for the desired repetitions.

You can use either dumbbells or a barbell for this exercise which hits the lower part of your pectoral muscles which often get overlooked.

Over 100+ exercises are explained and shown in this handy little package which comes free with the No-Nonsense Muscle Building Routine.

The bench dips and other exercises demonstrated using unique 3D animations.

www.Muscle-Building-Coach.com

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