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The Best Arm Toning Exercises

The arms can be a problematic area when it comes to fat deposits. Don't worry though help is at hand with these great arm toning exercises.

Don't worry about adding arm exercises into your workout you are not going to end up with biceps like Arnold Schwarzenegger. Arm training is vital for overall body development and toning.

Curl/Press/Extension/Raise

This is one exercise which combines 4 great arm exercises as shown in the exercise video. First you perform a Dumbbell Curl and when you get to the top of the movement go into a Shoulder Press.


From the top of the shoulder press slowly lower the dumbbells behind your head and into a Triceps Extension, after the extensions lower the weights as if you are performing the lowering part of a Lateral Raise.

Complete 3 sets of 12 reps

Increase the weights to increase the intensity of the workout. This is one of the best arm toning exercises as it works the entire arm including the shoulders.

Biceps / Triceps Superset

Hammer Curls

Hammer curls are a great exercise for toning the side of the biceps and the forearm.

Triceps Kickbacks
A good isolation exercise for toning the muscles on the back of your arm.

Perform the kickbacks immediately after the hammer curls for the best effect.

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Here is a list of my favorite arm exercises

Dumbbells
Alternate Dumbbell Curl
Hammer Curl
Triceps Kickbacks
Triceps Extensions
Concentration Curls

Barbell
Barbell Curl
Reverse Barbell Curl
Shoulder Press

All of these exercises are demonstrated in the free exercise database.

If you really want lean defined arms then you need to be watching what you eat. Working out and still eating rubbish is not going to have as much benefit as combining a good clean calorie controlled diet and these best arm toning exercises.

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