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The Best Core Exercises And Core Stability Exercises

Learn the best exercises and core stability exercises. These are also excellent lower back exercises to add to your core workouts and overall core strengthening. Just follow the routines in the free videos.

Workout 1

Weight lifting and muscle building coach Vince Delmonte demonstrates a fantastic core strength routine which uses only the basic of equipment which can be found in any gym or even by using household objects.

Medicine Ball Wood Chopper

1: Start with your arms extended holding the medicine ball up and to your right.

2.Bring medicine ball down in a wood chop ping motion towards your left foot.

3.During this motion your feet stay stationary and you rotate at your trunk. Repeat this motion for the desired repetitions and then repeat in the opposite direction.

Dumbbell Side Bends

Starting Position: Stand with your feet about shoulder width apart.
Hold a DB in each hand.

Laterally bend your torso to the side and then repeat to the other side.
Return to starting position.

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Single Leg Plank Raise

1. Start by forming a straight plank with your forearms and feet as the contact points on the ground.

2. Once the plank is formed raise one foot off the ground and then return to the starting position.

3. Repeat this movement for the desired repetitions alternating back and forth between legs.

Some benefits of core strengthen exercises

Doing some of these best core exercises will hugely decrease the chances of you getting injuries, especially to your spine.

Core stability helps with your co-ordination by allowing easier and more efficient movement in your arms and legs

Having a strong core helps to improve your posture.

Having a strong core helps to protect the spine from forceful blows, whether it be in sport or an accident of some kind.

The best core exercises don't involve any equipment and you can have a good workout in the comfort of your own home. To add resistance to your exercises you can hold household objects such as a bag of sugar or other heavy object.

1 Minute Ab Blaster

Try this 1 minute ab blaster workout which combines the best core exercises for your stomach in an intense but short ab workout.

A Core Strength Exercise You Have Never Heard of

The exercises show in these videos are for both men and women and for people of all fitness abilities. It is vital to add core strength exercises to your fitness program from the beginner as other exercises simply do not work these muscles.

The last video shows 10 of the best core exercises using just your bodyweight as resistance.

This Free 4 Week body weight workout program teaches you how to condition your body and prepare it for resistance training. This 4 week program will help with:

Postoral Imbalances
Shoulder Stability
Core Stability and Strength
Flexibility Training
Conditioning

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