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The Best Exercises For Lower Abs

The best exercises for the lower abs are generally the ones that move the lower body towards the upper body. Training the lower portion of your stomach is vital for ab development and if you want full 6 pack abs which look great from every angle then you need to step up a gear and start training your lower abs.

There are hundreds of different ab exercises you can do however i have included my top 3 best exercises for lower abs on this page, all of which are demonstrated in the free video from Muscle Building Coach, Vince Delmonte.

For most people it is not a lower ab workout you need, its a lower calorie workout. To a certain extent 6 pack abs are created in the kitchen and if you have a layer of fat around your stomach then your abs will be covered and not visible.

The combination of ab training and a low calorie diet will literally make your abs pop out and give you that desired 6 pack abs look.

The 3 Best Exercises For Lower Abs

Hanging Leg Raises

1) Grab onto bar and hang from the bar with your arms straight.


2) Start position: bring knees up with hip flexed at approximately 90°.

3) Keeping back firmly pressed against back support, slowly lower legs.

4) Return to start position.

5) Remember to keep head and back in a neutral position. Keep stomach tight (naval drawn in towards spine) throughout entire movement. (takes some upper body strength to perform)

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Reverse crunch scissor kicks

1. Start by lying on your back with your legs perpendicular to the floor.

2. Slowly lower one leg until you are no longer able to keep your lower back neutral to the floor.

3. Lift your leg back up and then repeat with the other leg for the desired repetitions.

4. As you get stronger continue to lower your legs closer to the floor as long as you can keep your back neutral with the floor.

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Reverse Crunch

1. Start by lying on your back with your hands behind or above your head.

2. Proceed to draw in your belly button toward your spine and lift both legs up at the same time towards your chest.

3. Return to the starting position and repeat making sure that you don't arch your back as you are lowering or raising your legs.

You can make a good routine out of the above lower ab exercises adding one or all of them to your routine.

Start off with low repetitions until you start to get used to the movement then move on gradually increasing the reps each and every workout. Remember consistency and gradual progression is the key to success.

Example routine start with 10 reps and 2 sets of each, 10 seconds rest between exercises.

 

 

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