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Home / Weight Lifting Diet / Best Muscle Building Foods
The Best Muscle Building Foods For Building Muscle & Weight Gain
A look at the best muscle gaining foods to help hardgainers and skinny guys pack on muscle size and strength.
To build muscle muscles you need to consume specific nutrients throughout the day and at specific intervals.
You will have to eat high quality protein, natural/unrefined carbohydrates, and a small amount of healthy fat.
Foods that provide a mixture of quality proteins, carbohydrates, and fats in the right ratios are the best foods for muscle building.
Proteins are the best muscle building foods, as you probably already know.
Each meal must contain quality proteins from healthy sources such as fish, lean cuts of meat, low-fat dairy, and protein powders.
Boneless, skinless turkey or chicken breasts are also good foods for muscles building.
Protein is an essential part of any bodybuilder's diet because it directly contributes to the building of muscle fibers.
Your muscle gains will be negatively affected if your diet is low in protein.
While it depends on how much muscle mass you want to build, your diet should consist of 30 to 40 percent of protein. I say it agian proteins are the best muscle building foods.
Carbohydrates help to trigger an insulin response, and this response puts nutrients into cells resulting in excellent cell growth; thus, carbohydrates are also one of the important foods for muscle building.
For every gram of carbohydrates add four calories to your diet.
Many carbohydrates also have essential vitamins and minerals.
Some great sources of carbohydrates and muscle building foods are starchy vegetables (like baked potatoes, sweet potatoes, and yams); whole grains; oatmeal; and fresh fruit.
Highly processed sources of carbohydrates like doughnuts, white bread, and other baked goods provide only empty calories and are high in trans-fats (a type fat which is extremely unhealthy for you); thus, it's best to stay away from these.
You may not believe this but fat should also be a part of a healthy bodybuilding diet; they are also necessary foods for muscle building. 
Fats that contain high numbers of essential fatty acids, which must be taken in the food we eat because the body cannot manufacture them, are the healthiest.
Linolenic acid and alpha linoleic acid are the two most common essential fatty acids; these are also known as omega-3 and omega-6 fatty acids, respectively.
They are usually found in some vegetable fats and fish like salmon.
You can also get the essential fatty acids that you need by consuming a tablespoon of flaxseed oil and a tablespoon of extra virgin olive oil twice a day.
These are good foods for muscle building as they are high in essential fatty acids.
Visit the web site below for information the best foods for muscle building.
About the Author: 
Once an awkward, pencil-necked "social reject", Sean Nalewanyj is now a renowned natural bodybuilding and fat loss expert, best-selling fitness author, and creator of the wildly popular online muscle building program, "The Muscle Gain Truth No-Fail System" . Learn the best muscle building foods and how to use them to build muscle in just 24 minutes a day |
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