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body for life diet plan

The body for life challenge see's you consuming 6 meals a day with foods from the authorised food lists which are provided in the training book. The body for life challenge is basically a full workout and nutrition program.

 

Here are the basic principles of this diet plan.

1) Eat 6 times a day
This dose not mean 6 full meals. A meal could be classed as a protein shake or meal replacement powder.

2) Combine carbohydrates and protein in every meal
A meal should consist of one portion of protein and one portion of carbohydrate. A portion is roughly the size of your fist.

3) Plan your meals
Always plan your meals the day or week before, have the food ready and prepared so you do not miss a meal.

4) Eat your greens
Vegetables should be part of atleast two meals daily.

5) Supplementation
Supplement your diet with flax seed oil and a good quality meal replacement powder.

6) Little and often
Your meals should be between two and three hours apart, plan the times in advance.

Authorised foods from the body for life diet plan.

Proteins	Carbohydrates
Chicken breast Turkey breast Lean ground turkey Swordfish Orange roughy Haddock Salmon Tuna Crab Lobster Shrimp Top round steak Top sirloin steak Lean ground beef Buffalo Lean ham Egg whites or substitutes Trout Low-fat cottage cheese Wild-game meat	Baked potato Sweet potato Yams Squash Pumpkin Steamed brown rice Steamed wild rice Pasta Oatmeal Barley Beans Kidney beans Corn Strawberries Melon Apple Orange Fat-free yogurt Whole-wheat bread High-fiber cereal Whole-wheat Tortilla Whole grains

Example body for life diet plan

Breakfast: Omellette + whole wheat toast

Snack: Meal replacement powder (MRP)

Lunch: Chicken breast + Steamed rice

Snack : MRP

Dinner: Tuna + Pasta

Snack: MRP

 

MRP = Meal Replacment Powder which is basically a protein shake but contains more protein, vitamins and minerals.

Creating a meal is easy just pick one item from each and prepare it how you wish. On top of this one day a week (sunday) is a free day and you can eat whatever you like.

The full program can be found at www.bodyforlife.com and there are lots of testimonials from people who have used the program. In 12 weeks the results are pretty damn amazing and people are losing shed loads of fat and gaining muscle. I highly rate the body for life diet plan its so easy to follow and you dont have to count calories.

Sundays are your free days and you take total break from the program and enjoy things you like the most like pizza, sweets etc dont feel guilty on these days because if you have stuck to your body for life diet then you deserve it.

 

 

FREE Printable Meal Planners

A great tool to help you with your diet and sticking to your meal plan. If you fail to plan then you plan to fail. Planning your meals in advance is a sure fire way of sticking with them.

Here you can download a selection of our free printable meal planners. All the meal planners are in PDF format and will require adobe reader or similar to view correctly. Feel free to print as many copies off as you need.

Daily Meal Planner (Right click ' save as ' to download)

Weekly Meal Planner (Right click ' save as ' to download)

The Ultimate Training And Nutrition Journal (Right click ' save as ' to download)

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