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How To Build Biceps In Just 10 Minutes

To get maximum benefit from your biceps train you should only train your arms once or twice a week, but in these workouts really focus on training your arms intensely, this is the best way to build biceps and turn your pipe cleaner arms into cannons.

The best method of training for an intense workout is to use the method of super setting. Super setting is basically when you move from one exercise to the next without rest. This is usually done with just two exercises but to really jack up the intensity we are going to do 4 exercises in a row.

The exercises of choice are:

Dumbbell Hammer Curls
Alternate Dumbbell Curls
Concentration Curls
Incline Dumbbell Curls

These 4 exercises will build biceps and will work all areas of these muscles. Take a weight you can lift for about 15reps and perform each exercise in order until total failure. As soon as one exercise is complete move immediately onto the next and do the same. After all 4 exercise have been completed take a 2 minute rest in which you should tense and stretch the muscles and then repeat 2-3 more times.

By exercising like this you can really build muscle on your biceps in just a simple 10 minute workout which you should do once or twice a week.

To ensure that you get stronger and build more muscle each workout you should aim to increase the weights you lift by a few pounds each workout.

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Whole Body Weight Lifting Workouts

Muscle Building Workouts

• 6 Week Muscle Builder
• German Volume Training
• Upper Body Mass Builder
• High Intensity Training
• 15 Minute Workout
• The Beach Body Workout

Strength Training

• HIT Training
• 5x5 Strength Training

Home Workouts

• Fat Buster & Strength Builder
• Fat Loss Bodyweight Circuit
• Full Body Workout x 3
• 4 Week Body Weight Routine

Beginner Workouts

• 3 Day Beginner Routine
• 4 Day Beginner Routine
• 6 Week Muscle Builder
• Complete Beginner Workout
• HIT Training
• Hard Gainers Workout
• Full Body Weight Workout x 3
• Dumbbell Only Workout

Upper Body Muscle Group Workouts

Chest Workouts

• The Bench Press Program
• Extended Sets
• Chest and Shoulder Builder

Back Workouts

• Back and Biceps Blaster
• Lower Back Workout

Arm Workouts

• 10 Minute Biceps Blaster
• Complete Arm Blaster Workout
• Bigger Biceps in 6 Weeks
• How To Get Massive Arms
• Dumbbell Biceps Blaster
• Back and Biceps Blaster

Shoulder Workouts

• 5 Minute Shoulder Workout
• Shoulder Blaster Workout
• Chest and Shoulder Builder
• Unique Shoulder Exercises

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