6 Week Super Squat Routine
To Build Thigh Muscles Fast

You can build leg muscles by doing a number of different exercises which specifically target the thigh muscles.

The quads are the muscles at the front of the thigh which act as extensors of the leg. This is the most basic function of the quads. At the back of the thigh is the Biceps Femoris (Hamstrings) which are responsible for curling the leg back.

The muscles of the upper leg are the largest and most powerful in the entire body, this means that which you train them you will be using more effort and burning more calories. If you want to build muscle and burn fat then this is easily done by training large muscle groups.

For great thighs you need to build muscle mass, shape and separation between the muscles when you tense your legs.

You can build thigh muscles by doing squats.

Squats

The main purpose of doing squats is to build thigh muscles, mass and strength.

Full squats are one of the traditional mass building exercises for the entire lower body and will build all 4 muscles in the quads.

1. With the barbell on a rack, step under it so that it rests across the back of your shoulders, hold on to the bar to balance it, raise it up to lift it from the rack and step away.
   
   
2. This movement can be done with your feet flat on the floor or heels slightly raised on a block for more support.
   
   
3. Keeping your head up and back straight, bend your knees and lower yourself until your thighs are just lower than parallel to the floor.
   
   
4. Push yourself back up to the starting point.

To get the most of of this exercise and truly build thigh muscles the bar should remain directly over your feet throughout the entire movement. This may mean starting with a lower weight so you get the technique right before lifting heavy with this muscle building exercise.

Heavy Squats

Heavy deep breathing squats will lead to a massive increase in both muscle size and strength in the entire body. When it comes to building muscle squats are the king.

Super Squat Routine

Take a weight you can do 10 squats for. You are now doing to force out 20 reps with this exercise. Be honest with the weight. This is the entire workout just 20 reps of squats. By the end of it you will not be able to walk unaided.

If your legs are lagging behind then try this routine for 4-6 weeks and gain some serious muscle mass.

Monday

Full Squats
20 Reps with a weight you can do for 10 reps
311 Tempo

Barbell Bench Press
2 sets of 12 reps
311 Tempo

Pull Over's
2 sets of 12 reps
311 Tempo

Wednesday

Full Squats
20 Reps with a weight you can do for 10 reps
311 Tempo

Pull Ups
2 sets of as many as you can
311 Tempo

Barbell Curls
2 sets of 12 reps
311 Tempo

Friday

Full Squats
20 Reps with a weight you can do for 10 reps
311 Tempo

Shoulder Press
2 sets of 12 reps
311 Tempo

Dips
2 sets of as many as you can
311 Tempo

As you can see this workout to build thigh muscles is straight forward. On each workout you concentrate on squats and then 1 or 2 sets of the exercises after. This is just so you maintain muscle in these areas.

You will want to rest 4-5 minutes after your set of squats before attempting the other exercises, you are going to be really tired so don't be surprised if you cant lift as heavy as you normally could.

The key to making this workout work is by using the heaviest weight possible, and a spotter you can rely on, because you are either going to need them to catch the bar when you finished or catch you as you hit the deck.

Half Squats
Half squats can be done to build thigh muscles on the lower part of your quads. These are done the same way as full squats except you will only go halfway down. You will also be able to lift more weight with this method.

There are plenty of other exercises to build thigh muscles but none come close to squats. If you only have access to a set of dumbbells then you can easily do squats with dumbbells or lunges.

Get Your FREE Muscle Building Success Kit

You can new get access to the following FREE muscle building package to help you build your first 10lbs of lean muscle.

• How to eat and train to gain 10 pounds of eye-popping and confidence-boosting muscle no matter what you've tried in the past (Get a complete beginner workout routine and meal plan)!
  
  
• The top 20 muscle building mistakes that are robbing you of 90% of the muscle and strength gains you should be getting!
  
  
• Weird muscle building tricks I used to gain 41 lbs of muscle in 24 weeks 100% drug free and how you can copy my success and get a body you can be proud of.

INSTANT DOWNLOAD

sayt