Close Grip Bench Press
For Building The Triceps Muscles
Aim
To work the outer triceps muscles
How To perform
1) Lie on back with head underneath bar, eyes aligned with bar, and feet flat on floor.
2) Position hands on bar shoulder width to slightly close r than shoulder width apart.
3) Start position: Lift bar off rack with bar directly over head.
4) Lower bar to chest at the mid to lower chest level keeping elbows pointing forward throughout movement.
5) press bar up to starting position.
6) Remember to keep both feet flat on the floor at all times and keep the lower back in a neutral position. Hyperextension or arching of the back may cause injury. Never lock out elbows. Do not allow bar to bounce off chest.
A fantastic way to build muscle on your triceps and it also works the shoulders and chest to some extent.
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