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The Best Core Strength Exercises For Building A Strong Stomach

The free video shows an excellent core strength workout and after just a few weeks you will notice a massive difference in your strength and stability.

These exercises work your core and will help your stabilizer muscles when you perform weight lifting exercises.

Below are some of the best core strength exercises and should be considered when planning your workouts.

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Medicine Ball Wood Chopper

1: Start with your arms extended holding the medicine ball up and to your right.

2.Bring medicine ball down in a wood chop ping motion towards your left foot.

3.During this motion your feet stay stationary and you rotate at your trunk. Repeat this motion for the desired repetitions and then repeat in the opposite direction.

Dumbbell Side Bends

Starting Position: Stand with your feet about shoulder width apart.


Hold a DB in each hand.

Laterally bend your torso to the side and then repeat to the other side.
Return to starting position.

Single Leg Plank Raise

1. Start by forming a straight plank with your forearms and feet as the contact points on the ground.

2. Once the plank is formed raise one foot off the ground and then return to the starting position.

3. Repeat this movement for the desired repetitions alternating back and forth between legs.

Some benefits of core strength exercises

Doing core exercises will hugely decrease the chances of you getting injuries, especially to your spine.

Having a strong core helps to improve your performance in almost all sports.

Core stability helps with your co-ordination by allowing easier and more efficient movement in your arms and legs.

Having a strong core helps to improve your posture.

Having a strong core helps to protect the spine from forceful blows, whether it be in sport or an accident of some kind.

Download This Free 4 Week Body Weight Training Plan

This Free 4 Week body weight workout teaches you how to condition your body and prepare it for resistance training. This 4 week program contains core exercises and will help with:

Postoral Imbalances
Shoulder Stability
Core Stability and Strength
Flexibility Training
Conditioning

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