The Flat Bench Press Decline Bench Press

Aim

To develop the lower chest muscles.

1) Position yourself on the decline bench by securing your feet on the provided pads (if available).
2) Position hands on bar wider than shoulder width or lower the unloaded bar to the lower chest position to where forearms are perpendicular to the floor.
3) Start position: Lift bar off rack with bar directly over chest.
4) Lower bar to lower chest region
5) press bar up to starting position.