Home / Weight Training Exercises / Dumbbell Flye

Flat Dumbbell FlYE

Aim

To develop the mass of the chest muscles and stretch them.

How To perform

1. Start by lying on an incline d bench and hold dumbbells at chest level with your palms facing forward.

2. press the dumbbells straight up towards the ceiling until your arms are extended.

3. Return to the starting position and repeat according to the prescribed repetitions.

 

The function of the chest muscles is basically to pull the arms and shoulders inwards across the body, the is exactly what you do when you do this movement.

 

A great exercise for super setting with a pressing movement as it hits your chest from a slightly different angle.

 

 

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