Aim:
To develop the chest muscles, expand the rib cage and stretch the lats
How To perform
Lie on your back on a flat bench forming a table top with your body.
Place dumbbell on chest with handle perpendicular to chest. Grasp DB as shown.
Start position: Extend elbows and raise DB even with the eye-line.
With elbows slightly bent, lower DB back even to slightly below head level.
Return to start position.
Remember to keep both feet flat on the floor at all times and keep the lower back in a neutral position. Hyperextension or arching of the back may cause injury. Never lock out elbows. If maintaining stability is difficult, lower hips below parallel until stability is established .
This is the best movement for expanding the thorax, as well as working the pectorals and building up the muscles on the side of your rib cage.
This exercise is great for stretching the lats and is best done at the end of a chest and back workout as a final stretching exercise.
Over 100+ exercises are explained and shown in this handy little package which comes free with the No-Nonsense Muscle Building Routine.
The wide grip dips and other exercises demonstrated using unique 3D animations.
You can new get access to the following FREE muscle building package to help you build your first 10lbs of lean muscle.
How to eat and train to gain 10 pounds of eye-popping and confidence-boosting muscle no matter what you've tried in the past (Get a complete beginner workout routine and meal plan)!
The top 20 muscle building mistakes that are robbing you of 90% of the muscle and strength gains you should be getting!
Weird muscle building tricks I used to gain 41 lbs of muscle in 24 weeks 100% drug free and how you can copy my success and get a body you can be proud of.
Read My Blog
How to eat and train to gain 10 pounds of eye-popping and confidence-boosting muscle no matter what you've tried in the past (Get a complete beginner workout routine and meal plan)! 
