This dumbbell routine is the ultimate in chest building routines. What i am going to show you is not really a workout in itself but more of a conclusion to a workout. After all your sets and reps for your planned workout is completed then you can do this chest blaster workout to really hit the chest muscles from all angles and give you that extra burning feeling.
Potentially you could do this as a chest workout and do 3-4 circuits with 60seconds rest in between each circuit.
The video below outlines this dumbbell routine for the chest as shows muscle building coach Vince Delmonte demonstrating it.
The workout consists of 3 exercises for the chest muscles, each on hitting them at a different angle. You will use the same weight for each exercise and move straight from one exercise to the next without rest. This keeps the workout intense and the stress constantly on your chest area.
This workout will cause you to feel sore the next day and should provide you with a massive pumped up feeling in your pecs.
The Exercises
Incline Dumbbell Press
This exercise will target your upper chest muscles.
Flat Dumbbell Bench Press
This dumbbell exercise will hit the mid chest area.
Decline Dumbbell Press
Yep you guessed it this exercise will hit the lower chest area.
The Workout
Take a weight you can normally do around 10 reps for on the incline press. Aim to do as many reps as possible (10).
As soon as these are finished, lower the bech so it is flat and do as many reps as possible (10 if you can). Your middle chest is stronger then upper so you should find the strength to pump out 10 more reps if you give it 100%.
As soon as these 10 reps are done, lower the bench to decline and aim for 10 more.
Thats it workout completed. This training style can be done for more body parts and you will find that in a few short weeks you would have increased the size and strength of that particular muscle from following the dumbbell routine.
How To Perform Each Dumbbell Exercise
Here is a quick guide on how to perform each on these exercises for this dumbbell routine for the chest.
Incline Dumbbell Press
1. Lying on a 45degree bench, hold the dumbbells directly above chest, arms extended.
2. Lower dumbbells to chest in a controlled manner.
3. Press dumbbells back to starting position and repeat.
4. Avoid locking elbows.
Flat Dumbell Press
1. Lying flat on bench, hold the dumbbells directly above chest, arms extended.
2. Lower dumbbells to chest in a controlled manner.
3. Press dumbbells back to starting position and repeat.
4. Avoid locking elbows.
Decline Dumbbell Press
1. Lying on a decline bench, hold the dumbbells directly above chest, arms extended.
2. Lower dumbbells to chest in a controlled manner.
3. Press dumbbells back to starting position and repeat.
4. Avoid locking elbows.
It dosnt matter if your form suffers slightly when doing this workout as you would have already worked the muscles anyway. Concentrate on intensity and pumping your chest muscles up.
Complete Muscle Blaster Workouts
If you enjoyed the intensity of this workout and think you can handle a complete training program, then you should check out No Nonsense Muscle Building.
The principles in the muscle building program are unique and it sets it apart from the rest in terms of intensity and the ability to build massive amounts of new muscle in a short period of time.
If you enjoyed the intensity of this workout and think you can handle a complete training program, then you should check out 
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