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Home / Dumbbell Workouts Dumbbell Workouts For Building Muscle Size And StrengthHere are a selection of workouts for weight training using dumbbells. You can get a great full body workout with only a pair of dumbbells and if you own your own set you can even have a great workout in the comfort of your own home.
I like using dumbbells for a variety of reasons:
A Simple Beginner Dumbbell WorkoutThis beginner workout is a full body workout using nothing more then a set of dumbbells and a bench. I like dumbbells because of the versatility, there are hundreds of different exercises you can do with them. The rules Perform this workout 3 times a week with at least 1 day break between workouts. Take 1 second to lift the weights, and 3 seconds to lower them. (301 tempo) Always full stretch before and after your workout. 3 sets of 12 reps for each exercise. Rest 30 seconds between sets. Rest 60 seconds between exercises. Do this workout for 6 weeks and then move on to a body split.
The workout You are going to split your body down into basic body parts and do 1 exercise for each in this workout. Chest
The Exercises Dumbbell Bench Press Follow these exercises in order using the rules above for a great muscle building workout for the entire body.
Download This Article Instantly You will need adobe pdf viewer or similar to view The Best Dumbbell Exercises For Each Body Part
Great Dumbbell Workouts2 Minute Shoulder Blaster Want Bigger Biceps? Ultimate Chest Blaster
Training At HomeAs was mentioned before dumbbells are excellent if you plan on doing home workouts. You can do lots of different exercises with them and they do not take up much room, even more so if you use adjustable dumbbells.
Possibly The Best Biceps Exercise The Arnold Press The Best Exercises
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