Dumbbell Wrist Curls

Dumbbell wrist curls
Aim To isolate and develop the forearm muscles
How To perform 1. Grasp the dumbbells. Sit in upright position and rest forearms on corresponding thighs with the palms facing up or rest forearms on a flat bench or training table. 2. Hands and wrists should be off the thighs or table. 3. Raise the weight by flexing at the wrist. 4. Lower the weight and repeat as prescribed.

A great weight lifting exercise for your forearm muscles. Forearms often get neglected and people fail to add forearm exercises to their routines. Big biceps and stick thin forearms looks stupid so get training your forearms.

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