Fastest way to add muscle on your arms is to train your triceps as well. You you tell someone you have been to the gym or are training the first thing they look a t is your arms.
Biceps are a good show muscle but in order to get massive arms you need to train the triceps muscle, these count for 70% of your arms overall size so it is important to train these just as hard.
The quickest way to build muscle on your arms is to concentrate on compound movements which work large muscle groups and then finish your arm workout with some superset's to really give your arm that burn feeling.
6 Weeks To Bigger Arms
Add this arm workout once or twice a week to your training routine and see arm development in only 6 weeks. This truly is the fastest way to build muscle on your arms.
Barbell Curl 3 sets of 8 reps Triceps dips 3 sets of 8 reps (add weight if needed)
Superset's Incline dumbbell curl 3 sets of 10 reps Skull crushers 3 sets of 10 reps
Use a 402 tempo that's 4 seconds to lower the weight and 2 seconds to raise it with no pause in between movements.
Barbell Curl
1) Stand with feet shoulder width apart and knees slightly bent.
2) Start position: Grasp bar with underhand grip (palms facing forward) approximately hip width apart and allow arms to hang down at sides. Elbows should be close to sides.
3) Flex at the elbows and curl bar up to approximately shoulder level. Keep elbows close to sides throughout movement.
4) Return to start position.
5) Remember to keep back and head straight in a neutral position throughout movement. Shoulders should be stabilized by squeezing shoulder blades together slightly - only the elbow joint should be moving.
The Barbell Curl is a fantastic exercise for adding mass to your biceps. Use a full range of motion to get the full stretch from the exercise. Correct barbell curls is one of the fastest ways to build muscle on your arms.
Triceps Dip
1) Sit upright on bench and place hands hip width apart with fingers pointing forward. Place feet flat on opposite bench with legs straight.
2) Start position: Slide glutes off bench with elbows slightly bent.
3) Lower body by bending at elbows until elbows are at 90 degree angle.
4) Return to start position.
Incline Dumbbell Curl
1. Sit on a 45 degree incline bench.
2. Start position: Grasp DB's with underhand grip (palms facing forward) and allow arms to hang down at sides. Elbows should be close to sides.
3. Flex at the elbows and curl DB's up to approximately shoulder level. Keep elbows close to sides throughout movement. This exercise may be done one arm at a time.
4. Return to start position.
5. Remember to keep back and head straight in a neutral position throughout movement. Shoulders should be stabilized by squeezing shoulder blades together slightly - only the elbow joint should be moving.
Super setting these is the fastest way to build muscle to your arms
Skull Crushers
1. Start by lying on a bench and holding a bar above your chest.
2. Keeping your elbows stationary bend your elbows so that the bar comes down to your forehead level.
3. Stop the bar just short of your forehead and then extend your arms to the extended position.
4. Repeat for the suggested repetitions.
Arm Building Tips
Consume a high protein shake post workout your muscle will love you for it.
Stretch and pose your muscles between each set, this will help increase the strength for the next lift.
Don't overdo it, your muscles grow when you are resting.
In order to get massive biceps as well as training them correctly you also need to feed your body with the nutrients it needs in order to grow new muscle.
A diet high in protein should be used. Protein is a key element to building new muscle. Muscle is mainly made up of protein and water, so in order to grow more these should be a staple part of your diet.
Eating To Gain Weight
Follow this muscle building diet plan and you will gain size. Gains of 1-2lbs a week is possible, more if you add a weight lifting program.
6 Week Muscle Building Routine
Follow this simple 6 week routine designed for hard gainers who find it hard to build muscle. Follow the free instructional video.
10 Great Muscle Gain Tips
Muscle building tips for hard gainers who struggle to gain muscle and weight.
Gain Muscle Without Weights
4 Week body weight training routine for developing muscle mass without the use of a gym or weights.
The Weight Training Basics
You have to learn to crawl before you can walk, these weight training tips for beginners uncover the basics.
The Basic Training Principles
It takes hard, dedicated work to build a great body, but hard work is not enough you need to know what you are doing in order to benefit from your training.
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1) Sit upright on bench and place hands hip width apart with fingers pointing forward. Place feet flat on opposite bench with legs straight. 
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