How To Get A Flat Stomach In One Month
If you want a flat stomach in just 1 month then you should try this quick and easy 4 minute fat burning routine. Muscle Building Coach Vince Delmonte demonstrates this quick workout in the below videos.
If you are seriously over weight then chances are it is going to take longer for you to get a flat stomach. Don't worry consistency and persistence it what will get you the results you want.
The secrets to the 4 minute fat loss circuits are to Not count your reps. Instead you will need to use a stop watch and doing each exercise for a specific time. This will help you not focus on counting reps you will focus on doing as many reps until you hear the beeper go.
For this workout to be effective you need to give it 100% effort, go to your maximum effort.
Day 1 of the workout focuses on the pushing movements and day 2 focuses on the pulling movements of your body. This method will keep your body balanced and help with even muscle definition and prevent injury.
The style of workout i am going to show will boost your metabolic rate and metabolism and hopefully get you a flat stomach in one month.
Day 1
Chest / Shoulders / Quads
The exercises you will be doing in today's workout is the following:
Dumbbell Chest Press
Squats
Box Jumps
Military Press
Each exercise should last for 60 seconds, by the end of the 60 seconds you should not be able to perform any more reps with that weight.
After you have finished one exercise move straight onto the next one without rest. Keep this going until all 4 exercises have been completed.
For the really hardcore you can rest around 60-90 seconds after the first circuit and repeat the circuit 2 or 3 times.
Day 2
Pulling Muscles
The exercises for today's workout is the following:
Deadlifts
Bent Over Rows
Box Jumps
Assisted Pull Ups
Again each exercise should last for 60seconds, using a weight which you can do no more reps with at the end of the 60 seconds.
The video on the right demonstrates exactly how the workout should be performed. The same guidelines go for day 2 as in day 1. To get a flat stomach in one month you really need to focus on keeping these workouts intense to get that heart rate going.
When To Workout
It is up to you when you do this workout. You can add it to the current workout you do or use it as a stand alone workout. 
A good training split would look like this:
Monday: Day 1
Tuesday: Day 2
Wednesday: OFF
Thursday: Day 1
Friday: Day 2
Weekend: OFF
With this workout you get 4 workouts a week. If you do 4-5 circuits then you will be training less then half an hour on each day. It is easy to find half hour spare to help you get a flat stomach in one month.
Diet And Nutrition
If loosing body fat is your goal then a healthy balanced diet is essential. There is a great collection of meal plans on this site. Click here
Keep track of what you eat and you will soon be one your way to a flat stomach.
Download your free meal planner diary
Daily Meal Planner (Right click ' save as ' to download)
Weekly Meal Planner (Right click ' save as ' to download)
The Ultimate Training And Nutrition Journal (Right click ' save as ' to download)
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