Free Weight Training Program For
Building Muscle Fast
This free weight lifting program is a complete 6 week muscle builder for hard gainers looking to build muscle and gain weight.
I am going to share with you one of my favorite muscle building programs which helped me to gain over 13lbs of new muscle in just 6 weeks. This is not one of those bull shit claims either that you see plastered all over those bodybuilder magazines.
The first part of this free weight training program is to forget the crap you see advertised in bodybuilding magazines.
This free weight lifting video explains why you should not listen to the bogus claims and advice you see in some magazines.
The fitness industry is a lucrative business that is just about making money. Many of the magazines are owned by supplement companies and the whole issue is surrounded by adverts and those bogus before and after shots.
After you have a better understanding of who to trust when it comes to muscle building advice, take a look at the supplement companies themselves.
The next video from this free weight training
program looks at the truth behind supplement companies and uncovers some shocking truths that will put you off ever buying a supplement again.
Using sports supplements is entirely up to you, i personally only use a protein power to supplement my diet and that is about it. The secrets to muscle growth is not in a powder or capsule form it is in hard work, dedication and consistency. Anyone can have a great body if you are willing to put the time and effort into creating it.
The Free Weight Training Program
This is how the next 6 weeks are going to look. There is 3 phases to this training program and they are as follows:
Weeks 1-2
3sets of 15reps
30sec rest between sets
Weeks 3-4
4sets of 10reps
60secs rest between sets
Weeks 5-6
5sets of 5 reps
90secs rest between sets
The weight you use should be heavy enough to not be able to do any more then the prescribed number of reps on the last set.
Each workout will train you entire body using compound multi joint exercises for stimulating the most muscle fibres, these exercises are:
Deadlifts
Dumbbell flat bench press
Front barbell squats
Bent over barbell row
Standing military press
Front plate wood choppers
Chin ups
Dips
Back extensions
Reverse crunches
There are some rules you need to follow to make the most out of this free weight training program.
Workout MON, WED & FRI
Complete 20minutes of intense cardio on TUE, THURS & SAT for fat loss and fitness.
Multiply your bodyweight in lbs by 18 This is how many calories your need each day to gain weight.
Eat a minimum of every 4 hours 5-6 times a day.
Each meal should consist of 45-50% Carbs, 30-35% Protein & 20-25% Fats.
Increase the weight you lift each week.
Just follow the program as prescribed and follow the rules and you will gain more muscle in the next 6 weeks then you have done previously. Remember the keys to muscle gain is consistency, dedication, smart training and proper diet.
You can new get access to the following FREE muscle building package to help you build your first 10lbs of lean muscle.
How to eat and train to gain 10 pounds of eye-popping and confidence-boosting muscle no matter what you've tried in the past (Get a complete beginner workout routine and meal plan)!
The top 20 muscle building mistakes that are robbing you of 90% of the muscle and strength gains you should be getting! More weight gain tips.
Weird muscle building tricks I used to gain 41 lbs of muscle in 24 weeks 100% drug free and how you can copy my success and get a body you can be proud of.
"thank you for all the free information that you provide on your website. Originally i thought of myself as a hardgainer but have since found a routine that suits my goal and i am starting to build muscle fast"
Scott Evans
Recommended Resource
Dont waste a minute longer looking at rubbish training routines and fads online. Take a look at my top 5 muscle building workouts that will give you results.
Have you seen the FREE ebook library with all the best fitness ebooks to download instantly.
How to eat and train to gain 10 pounds of eye-popping and confidence-boosting muscle no matter what you've tried in the past (Get a complete beginner workout routine and meal plan)! 
