Dumbbell Front Raises

Aim

To develop the outside head of the deltoid, and the front of your shoulders.

1. Stand with feet shoulder width apart or sit on bench in upright position.
2. Start position: Grasp DB's with an overhand grip (palms down). Arms should hang down to front with elbows slightly bent.
3. raise DB to front of body at shoulder height keeping elbows only slightly bent.
4. Return to start position and repeat with other arm.
Remember to keep back and head straight in a neutral position - hyperextension or flexion may cause injury. Keep shoulders stabilized by squeezing shoulder blades together throughout movement.