How To Gain Muscle Fast

Hard gainers often want to build muscle fast, but what they fail to do and realize is that the muscle building process actually takes a long time, especially if you are genetically skinny or have a fast metabolism.

You can speed up the muscle building process by following a sound training and nutrition program and sticking to them without fail.

If you would like an extra 10lbs or more in the next 12 weeks or so then this is an achievable target even if you thought muscle building was impossible.

Gaining muscle is not impossible but it is hard and takes dedication, devotion and consistency to achieve. Below i have outlined 5 simple tips which will help you train like a hard gainer and gain muscle fast.

Lower the rep range

try not to perform more then 10 reps. As a hard gainer you will want to recruit as much muscle fibres as possible per workout so keep the weights heavy and the reps low. You should fail to lift the 11th rep no matter how hard you try.

Stop taking breaks

To get the most out of your workout you should be training intensely and not taking lots of rest between sets. Decrease your rest time between sets, up the pace a little and watch your muscles grow bigger.

Reduce the number of exercises

Try only doing 1 exercise per muscle group and lifting as much as humanly possible for your sets and reps. By the time you finished you will be wanting to move to the next muscle group.

Keep the volume down

Aim for 3-5 sets per muscle group. Make these sets intense using 90-100% of your maximum effort to really force out the reps and gain muscle fast.

Add more weight

Every week or two add an extra 5% weight to the bar. Your body will have to adapt to this new weight and you will get stronger. As long as you keep doing this you will grow bigger and bigger.

The truth behind supplements and supplement companies revealed

Take a look at this shocking video which basically outlines the truth about bodybuilding supplements and supplement companies and basically shows how anyone can start up a supplement company and add their own ingredients.

Don't think that there is a magic supplement out there which will make you gain muscle fast because there is not. One does not exist and you would be a fool to believe the adverts you see in magazines showing the crazy before and after pictures from these so called supplements.

A better way to gain muscle fast is by following a program dedicated to hard gainers. If you want a whole package which contains training program, diet plans, workout database and everything you need to gain muscle then i suggest the No Nonsense Muscle Building program by Vince Delmonte.

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