German Volume Training
Video Workout Guide Day 2

Day 2 of the GVT workout video guide. The below video explains day 2 legs and abs workout from this popular high volume training workout designed to add muscle size and strength in just a few short weeks.

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This is an intense workout and will get you results in a short space of time. If you have done day 1 then you are probably still aching from it.

The principles of GVT

3 Day Workout
Train a different body part on each workout
Every Workout is 10 sets of 10 reps
Start with a weight you can do around 20 reps
402 tempo

The below video shows day 2 of the workout which looks at legs and abs.

www.Muscle-Building-coach.com

Good luck with your training, the leg session is a tough one and i have trouble walking afterwards.

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