German Volume Training
Video Workout Guide Day 3

Day 3 of the GVT workout video guide. Below is the last installment of the video training series for GVT.

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This is an intense workout and will get you results in a short space of time. If you have done day 1 then you are probably still aching from it.

The principles of GVT

3 Day Workout
Train a different body part on each workout
Every Workout is 10 sets of 10 reps
Start with a weight you can do around 20 reps
402 tempo

The below video shows day 3 of the workout which looks at shoulders and arms.

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This workout will totally blast your arms and you will feel sore for a few days after. Don't plan on doing anything after your workout because you wont ab able to move your arms.

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