How Much Muscle Can You Gain In 1 Month

How much new muscle can you realistically build in the span of a month is one of the most common questions that gets asked on this site.

A lot of skinny guys and hardgainers seem to be under the impression that they can build far more muscle then what is actually possible. This is not your fault and is the fault of magazine advertising and paid spokes persons telling you lies. Dispite what the magazines say you cannot build 20 or 30lbs of muscle a month.

Your body can actually only naturally manufacture 1 or 2lbs of dry muscle per month. This is without steroids or any other harmful supplements. This is how much muscle you can gain in 1 month.

1 or 2 lbs dosnt sound much but when you consisder that 1 or 2lbs on a monthly basis could mean that over the space of a year you could have 12-24lbs of new rock solid lean muscle on your body.

With the increase of muscle you are going to increase storage space for glycogen and for water, so what happens is that your body actually gains around 5-6lbs of muscle mass per month.

By following a strict training program and diet you should be aiming to gain atleast 5-6lbs of lean muscle per month. This is a realistic goal.

The No Nonsense Muscle Building Program by fitness coach Vince Delmonte is a proven method for gaining weight and muscle naturally.

In the course Vince teaches you how much muscle you can build naturally and how to overcome your genetics in order to gain muscle size and strength.

Imagine what you would look like with an extra 10-20lbs of muscle on your body? These sorts of results are possible in just a few short weeks by following a program dedicated to skinny guys.

A world famous fitness coach and author, Vince DelMonte is known as the top "Skinny Guy" expert and has helped more skinny guys and girls defeat their muscle unfriendly genes without drugs and supplements.

Vince is a national competing fitness model champion, the most sought out fitness coach in his area, a regular contributor to Men's Fitness magazine and the author of the world's top muscle building course for hardgainers, No Nonsense Muscle Building. You can get more information at www.Muscle-Building-Coach.com.

Hundreds of people have tried the No Nonsense Muscle Building Program and have gained massive amounts of muscle in just a few short weeks.

The training is split into phases, each one focusing on different training principles, and each one designed to build muscle. Vince shows you exactly how to build muscle and how to build it as quickly as possible.

You can read my full review of the No Nonsense Muscle Building Program and see the results for yourself as i take on a 12 week muscle building challenge using the program.

See How Much Muscle I Can Gain In Just 12 Weeks

Get Your FREE Muscle Building Success Kit

You can new get access to the following FREE muscle building package to help you build your first 10lbs of lean muscle.

• How to eat and train to gain 10 pounds of eye-popping and confidence-boosting muscle no matter what you've tried in the past (Get a complete beginner workout routine and meal plan)!
  
  
• The top 20 muscle building mistakes that are robbing you of 90% of the muscle and strength gains you should be getting!
  
  
• Weird muscle building tricks I used to gain 41 lbs of muscle in 24 weeks 100% drug free and how you can copy my success and get a body you can be proud of.

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