If you want to know how to build massive chest muscles then you need to know the make up of the chest and which exercises stimulates which part.
The pectorals consists of 2 parts. The upper and the lower chest. The basic function of the chest is to pull the arm and shoulder across the front of the body. Other little attached muscles help draw the shoulder forward and backwards.
A really deep, well defined chest is one of the most important part of a good body. To achieve this you need to train the chest using a variety of different exercises.
There are 2 basic kinds of exercise for the chest. Fly's and presses. Its these two exercises that you are going to need to add to your weight lifting routine if you want a bigger chest.
As you progress and learn how to build chest muscles you will then need to build on the above basic movements and pay more attention to detail. By this i mean training the chest from all angles to define every single muscle in the chest.
Here is a basic chest program
Flat Barbell Bench Press
Flat Dumbbell Fly's
Perform 5 sets of 8-10 reps for each exercise resting 60seconds between sets. Increase the weights each week so you are constantly lifting heaver weights. This will help with muscle and strength gain.
After a few weeks of this you can add another exercise to work the chest from a different angle.
Flat Barbell Bench Press
Incline Barbell Bench Press
Flat Dumbbell Fly's
With the addition of the incline press you will start to build mass on your upper chest, this is how to build chest muscles fast.
The next step is to hit the lower chest and the rib cage. Pullovers work on expanding the rib cage and not only provide and great stretch but also makes the chest look bigger. Dips and a great bodyweight exercise for hitting the lower chest.
Flat Barbell Bench Press
Incline Barbell Bench Press
Flat Dumbbell Fly's
Dips
Pullovers
How to build chest muscles (Weak point training)
As with other body parts, once you have been training for a while you are likely to notice some areas of the chest which need more development then others. The following list of weight lifting exercises are for improving each area of the chest muscles.
Upper Chest
Incline Presses
Incline Flyes
Lower Chest
Decline Presses
Dips
Decline Flyes
Cable Flyes
Inner Chest
Cable Crossovers
Flyes
Outer Chest
Flyes
Dips
You should now have an idea on how to build chest muscles the right way. If you are a complete beginner then i suggest that you follow the routine above training for 5 weeks at each level. You will notice a massive improvement in the size of your chest in just a few short weeks.
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