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How To Build Shoulder Muscles In A Matter Of Minutes

You can build massive shoulders in record time with these two great shoulder blaster workouts and the truth behind shoulder training.

If you're looking to develop an impressive, muscular physique, well-developed shoulders are an absolute must. Thick, round “cannon ball delts” will make your upper body appear wide and powerful and will help immensely in creating the v-tapered look that all bodybuilders strive for.

Many serious lifters will argue that underneath clothes, muscular shoulders make the greatest contribution toward the overall appearance of the upper body and they are not wrong.

About The Shoulder Muscles

The shoulder is a 3-headed muscle that performs the function of lifting and rotating the arm. It consists of the anterior region (the front), the medial region (the middle) and the posterior region (the rear).


All 3 of these areas can be trained in the gym by using pressing movements and raises.

Shoulder Exercises You NEED To Do

The overhead press is the best exercise for building the shoulders and if you want to know how to build shoulder muscles then this is it.

The shoulder press can be done with dumbbells or a barbell and is the best exercise for stimulating the largest area of the shoulders.

Dumbbells are preferred because they allow you to work each side evenly and allow for a greater range of motion.


Visit The Exercise Database For More Exercises

Side lateral raise is great for adding mass onto the side of your shoulder muscles. If your after the wide tapered look then this is how to build shoulder muscles to look wide and thick.

Stand with your knees slightly bent and hold a pair of dumbbells with your palms facing inward. With a slight bend in your arms, raise the dumbbells up to shoulder level and then lower them back to the starting position.

When it comes to training your shoulders for maximum size and strength, a basic overhead press and a side lateral raise is all you need. These two exercises hit all areas of the shoulders and will have your body looking like a V in no time.

Alot of people fail at first and they thing how to build shoulder muscles involves tons of exercises, sets, reps and workouts. Remember that the shoulders are trained as secondary muscles in other movements, for example the bench press hits the shoulders. Rowing exercises hits the rear delts and so on.

How To Build Shoulder Muscles With These 2 Workouts

Shoulder Routine #1

Seated Overhead Dumbbell Press – 2 sets of 5-7 reps
Standing Dumbbell Side Laterals – 1-2 sets of 10-12 reps

Here is a routine for the more advanced trainer looking for total shoulder muscle development.

Shoulder Routine #2

Seated Overhead Dumbbell Press – 2 sets of 5-7 reps
Standing Dumbbell Side Laterals – 1-2 sets of 10-12 reps
Standing Front Dumbbell Raise – 1 set of 10-12 reps
Seated Rear Lateral Dumbbell Raise – 1 set of 10-12 reps

Take all sets to total muscular failure. You should not be able to perform any more reps and your muscles should feel pumped.

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About the Author: Once an awkward, pencil-necked "social reject", Sean Nalewanyj is now a renowned natural bodybuilding and fat loss expert, best-selling fitness author, and creator of the wildly popular online muscle building program, "The Muscle Gain Truth No-Fail System" . Learn how to build muscle and gain weight in just 24 minutes a day