The Incline Dumbbell Curl

Incline Dumbbell Curl
Aim To stretch the biceps and for overall biceps development.
How To perform 1. Sit on a 45 degree incline bench. 2. Start position: Grasp DB's with underhand grip (palms facing forward) and allow arms to hang down at sides. Elbows should be close to sides. 3. Flex at the elbows and curl DB's up to approximately shoulder level. Keep elbows close to sides throughout movement. This exercise may be done one arm at a time. 4. Return to start position. 5. Remember to keep back and head straight in a neutral position throughout movement. Shoulders should be stabilized by squeezing shoulder blades together slightly - only the elbow joint should be moving.

This weight lifting exercise develops the mass and peak of the biceps at the same time. If you do the movement to the front, it is a general biceps exercise. If you do it to the outside, it isolates the inner biceps muscle.

This exercise will provide you with a great pump and your biceps will feel full and stretched. The incline curl makes a difference from the traditional standing dumbbell curl and if you add it to your workout routine you will see and notice the difference in the size of your arms.