Incline Dumbbell Curls

The Ultimate Bicep Builder

Incline dumbbell curls are my favourite exercise for building and developing your biceps muscles. This exercise is often forgotten about and is not one of the more popular ones however it should be included in your biceps routine.

1. Sit on a 45 degree incline bench.

2. Start position: Grasp DB's with underhand grip (palms facing forward) and allow arms to hang down at sides. Elbows should be close to sides.

3. Flex at the elbows and curl DB's up to approximately shoulder level. Keep elbows close to sides throughout movement. This exercise may be done one arm at a time.

4. Return to start position.

5. Remember to keep back and head straight in a neutral position throughout movement. Shoulders should be stabilized by squeezing shoulder blades together slightly - only the elbow joint should be moving.

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