The Incline Dumbbell Flye

Aim

To build the mass of the upper chest muscles

Lie back onto an incline bench (45° or less) with a DB in each hand. (You may rest each DB on the corresponding thigh.)
Start position: Bring the DB's to your shoulders. Press the DB's up directly above the head with palms facing each other.
Lower the DB's out and away so that yoru forearms are almost parallel to the floor and your hands aligned approximately at the upper chest level.
Let your upper arms go slightly past parallel to the floor and pull the DB's up to the start position as if you were wrapping your arms around a tree. Some may say act like you are hugging someone.
To end the exercise, lower the DB's at your side or on the corresponding thigh.