To develop the outside head of the deltoid, with some benefit to the rear head.
How To perform
1. Stand with feet shoulder width apart or sit on bench in upright position.
2. Start position: Grasp DB's with an underhand grip (palms facing forward). Arms should hang down at sides with elbows slightly bent.
3. Raise DB's to side of body at shoulder height. Keep elbows only slightly bent with thumbs pointing up throughout movement.
4. Return to start position.
5. Remember to keep back and head straight in a neutral position - hyperextension or flexion may cause injury. Keep shoulders stabilized by squeezing shoulder blades together throughout movement.
A common mistake with this movement is to rock back and forth and swing the weights up instead of lifting them with the shoulders. Doing this cuts down on the effectiveness of the movement and should be avoided.
You may have a tendency to cheat a little when doing this weight lifting exercise, this can be avoided by doing this in a sitting position.
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