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How To Build Massive Biceps |
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Massive biceps can be yours, and i am going to share 5 great tips from leading muscle building experts to help you get the arms you have always wanted.
When most people think of arms, they think of biceps and feel that they need to perform endless sets of curls to make them grow. The triceps are the muscles which are at the back of your arm and are actually larger then the biceps. In fact they count for around 70% of the mass on your arms. Good exercises for working the triceps and in turn getting massive biceps are exercises such as: Larger triceps will make your arms look bigger and will help fill the sleeves of your t shirt, so get training them.
2) Know your biceps Know what you are training. The biceps are made up of 2 main muscles. The Biceps Brachli (inside) and Brachialis (outside). The outer biceps are often neglected when you train them. Good exercises to hit the outer biceps and get massive biceps are: Hammer Curls Add at least one of these exercises to your arm training routine if you want really impressive biceps. These exercises also play a role in developing the forearm muscles which is important as to have massive biceps you want big forearms otherwise your arms will look like a tooth pick sticking out of an orange.
3) Pre exhaust your arms before training To increase the intensity of your arm workout you can use a method called pre exhausting. This is when you work a body part first which uses the targeted muscles as secondary ones. For example the bench press focuses mainly on chest but works triceps secondly. In this instance you would train chest first so your triceps are semi worked and then hit the triceps muscles with isolation exercises t5o really feel the burn quicker. Example of a training split: Monday: Chest & Triceps Wednesdays: Back & Biceps Fridays: Legs & Shoulders
What's the point in having massive biceps and tiny forearms. Imagine a cocktail stick coming from a grapefruit. This is what your arms will look like if you neglect the forearms. Include exercises such as: Hammer Curls Strip sets and burns are a great way of truly smoking your forearms after your arm training routine.
5) Lift realistic weights Don't just load up the bar and try and lift it. You need to lift slowly and complete the whole movement in order to get big biceps. This will mean that you can lift less but your muscles will benefit from this. Focus on each individual rep as you do them and imaginine your arms growing, feel and squeeze the pump on each rep and you will feel your muscles growing.
Do you want more biceps building tips?
More Arm Building Tips (Download Instantly) The ebook is in PDF format and will require adobe reader or similar to view. The link will open a new window. To download simply right click your mouse and select the save as option. Alternatively you can view it online.
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