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Home / Muscle Building Tips / Muscle Building Diet Plan Muscle Building Diet Plan: Bulk Up Fast
Mastering the principles of nutrition is the key to building muscle, training obviously has an effect but if you do not have the right foods to feed your muscles then you wont grow its simple biology folks. The following key principles i am going to share with you are key for designing your new muscle building diet plan. Eat Often – Every 3 - 4 Hours If you want to gain more muscle then you need to feed your body more, you can expect to gain muscle with only 3 meals a day. Aim for 6-7 meals a day for your muscle building diet. Try the following split: Meal 1 - Breakfast The above is just a simple example of how to fit 6 meals into your day, you do not have to have protein drinks etc and can just have a high protein snack such as a meat sandwich or something. Use your imagination and be creative, never eat the same meal twice in a day otherwise you will get bored.
Eat A Variety Of Foods Constantly change what you eat and think of different meals, if you don't have variety you are more likely to give up. Change is good so keep your body guessing.
Eat More Calories It is as easy as it sounds and all muscle building diet plan need to be high in calories. If you consume more calories then you burn your body will grow. Its easy and possible the most important part of gaining weight. Your bodyweight in lbs x 18 = How many calories you need a day Your calories need to come from a combination of Proteins, Carbohydrates and healthy Fats.
Your muscle building diet plan will require extra protein in them to build muscle in each meal you should aim to eat between 30 and 40 grams of proteins. You can eat more then this but your body may find it hard to absorb it. Some good sources of proteins are as follows. Eggs
Plan Your Meals This is the most important tip i am going to give you. You must plan your meals in advance, this will not only keep you motivated but save you time and will stop you from eating foods that are not in your muscle building diet plan. Your daily food intake should be spit as follows 25-30% Proteins 65-70% Carbohydrates 05-10% Fats When planning my meals I would sit down the night before and use my training diary and plan what I was going to eat and when I was going to eat it. I have no doubt that this planning was the main reason that I kept to my diet and always knew what I was going to be eating next.
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Build More Muscle Fast "thank you for all the free information that you provide on your website. Originally i thought of myself as a hardgainer but have since found a routine that suits my goal and i am starting to build muscle fast" Scott Evans Recommended Resource Dont waste a minute longer looking at rubbish training routines and fads online. Take a look at my top 5 muscle building workouts that will give you results. Have you seen the FREE ebook library with all the best fitness ebooks to download instantly.
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How to eat and train to gain 10 pounds of eye-popping and confidence-boosting muscle no matter what you've tried in the past (Get a complete beginner workout routine and meal plan)! 
