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Make Your Own Muscle Building Drinks For Weight And Muscle Gain

You can create your own muscle gaining drinks on the cheap using general groceries that you may find in your kitchen cupboards.

Building muscle mass fast means consuming enough protein , carbohydrates and calories to trigger, bigger stronger muscles, in response to your weight training workouts. Without extra nutrients your body will not grow new muscle.

Here are a few smoothie recipes for you to try which will provide you with muscle building protein and carbs. These muscle building drinks are excellent for post workout consumption or to use as a meal replacement.

Banana Split muscle building drinks
1 Scoop Whey Protein Powder (Vanilla or banana)
500ml Water
1-2 Bananas
4 Ice Cubes

Blend for 60 seconds and enjoy

Strawberry Surprise
1 Scoop Whey Protein Powder (Vanilla or strawberry)
4 Strawberries
4 Ice Cubes
1 Pot Low fat yogurt

Blend for 60 seconds and enjoy

Coffee Cup
1 Scoop Whey Protein Powder (Vanilla or chocolate)
1 Teaspoon instant coffee
500ml Milk
4 Ice Cubes

Blend for 60 seconds and enjoy

You can make muscle building drinks out of anything really and you can experiment with different things to make them more interesting.

Get your Free Smoothie Recipe eBook

muscle building drinks Another free gift from The Weight Lifting Guide.com. This great ebook contains some great recipe ideas for your muscle building shakes.

The book is in PDF format and requires Adobe Reader or similar to view it correctly.

Download Instantly (Right Click 'save as')

The above book contains the following recipes:

Flat out Chicken Fajitas
Crust less Rich Chocolate Cheesecake
Breakfast Frittata
Baked Swedish Meatballs
Thai Fish Cakes
Protein Banana
Bread Ham, Cheese & Mushroom Omelet
Mexican Chicken & Black Bean Salad
Protein Fudge Balls
Fettuccine Alfredo With Chicken
Middle Eastern Chicken Mushroom Steak
Oatie Protein Bars
Protein Wrap
Salmon Cakes
Rosemary Chicken Skewers
Berry Madness Smoothie
Mover & Shaker Smoothie
Tropical Blast Smoothie
Fuzzy Navel Smoothie
Chocolate Banana Shake
Chocolate Hazelnut Smoothie
Raspberry Ripple Smoothie
Chocolate Mocha Shake
Apple Mint Cooler Smoothie
Banana Milkshake

The video on the right shows Vince Delmonte demonstrating how to make an excellent post workout protein shake using:

Protein Powder
Chocolate Milk
Water
Banana

I often make this shake as it is full of protein and muscle building calories and is fantastic for a post workout muscle building snack which will shuttle nutrients directly into your depleted muscles.

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Weird muscle building tricks I used to gain 41 lbs of muscle in 24 weeks 100% drug free and how you can copy my success and get a body you can be proud of.

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