Muscle Building Routine Journal
Week 1

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Day 1

Ok its day 1 of my No Nonsense Muscle Building Routine 12 week challenge. I have decided to skip the 4 week bodyweight induction training as i only have 12 weeks i want to crack straight on with the weight lifting program whether this is a good idea or not i don't know.

I have purchased a cheap set of cast iron weights and an adjustable weights bench. My house is really small and i do not have a spare room or garage so i am using a small space in my daughters bedroom to do my training. She is only 4 bless her and thinks she has new toys to play with. I cant afford a gym membership at the moment and my nearest health club is some distance from my house.

Chapter 10 of the No Nonsense Muscle Building Routine outlines the 26 week Beginners – Intermediate training program. Here is an excerpt from the book which sums up this training program:

” This second phase of your training is called the Beginner-Intermediate 29-Week Program and is probably like nothing you have ever seen before.
I am about to expose to you another new way of training, which is exactly what you will need to start accelerating new strength and muscular development. ”

The training is split into 3 week periods each involving different sets, reps and exercises. The idea of this is so that you stimulate all the muscle fibres and your body dose not get used to a certain style of training. This is important if you want consistent gains in size and strength. (or so im told anyway)

As its Monday i am off to do workout A from the program. Where possible i plan on training on the days shown in the program. Mondays, Wednesdays and Fridays.

Summary of Week 1

The first week is now complete i have completed 3 weight lifting works and feel great for it, although i still ache all over.

Sticking to the diet was definitely the hardest part of the week because i am not used to controlling what i eat and having six meals a day. There where times when i wanted to have a beer and some chips in the evening but i managed to resist and i am glad i did.

I am using sunday as my free day and i am not going to worry about dieting today. If i treat myself to the things i enjoy 1 day a week then i have something to look forward to each week.

In terms of muscle and strength gains it is still way to early to tell if i have made any progress in this area. I'm not going to take any measurements or photos un till the end of week three when i move onto the next phase of training.

I have spent a good amount of my free time this week reading through the No Nonsense Muscle Building Book to familiar myself with the muscle building routine. I have also watched the DVD about 3 times as just find it highly motivational seeing Vince workout and sharing some great tips.

I have spent most of this weak aching in muscles i didnt know that i had. I have been told that the feeling of soreness will get easier to deal with. I hope this is the case as could barely move my arms the other day.

No Nonsense Muscle Building Program

Download this program instantly and start gaining muscle as soon as you start applying the training principles, it only took me 3 weeks to start seeing results from this training program.

Every single page of this book contains relevant information on building new solid muscle, my advice is read it from cover to cover.

The No Nonsense Muscle Building book shows you exactly everything i did to gain over 20lbs of new lean hard muscle in just 12 short weeks, with no steroids, no supplements and no hype.

"Everything you need to gain massive amounts of muscle mass all in one place."

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