We live in a world of instant. Instant coffee, fast food, high speed internet etc. We all want things fast and more muscle or less body fat is on of the things that we want quickly.
New muscle will not appear overnight and the process of building muscle and changing your body is a hard one. There are some tips that i can share with you to help speed this process up.
Here are some quick muscle building tips that you should follow if you are serious about gaining muscle and weight.
Dont copy the magazines
The most common mistake people make when they first start weight lifting is they pic up a bodybuilding magazine from their local store and attempt to copy one of the workouts shown in them. Many of these workouts are rediculus and involve a high volume of exercise and training days. You do not need to spend hours in the gym a simple 45-50minute high intensity session is adequate for muscle building.
For quick muscle building you are going to want to follow a program which has been proven to work, one that suits your body type and one that has been tried and tested.
Recomended Programs
More is not always best
Doing hundreds of sets and reps is not going to result in quick muscle building. Never perform more than 4-12 TOTAL work sets per workout. Yes, this is far less than performing the bodybuilders’ suggested 12-24 sets per muscle group! Unless you are in a contest to see how many sets are possible per workout, then your focus should be to spark the muscle into growth and then go home.
Do not rush the movements
Its not a race, lift under control. Never sacrifice your form trying to rush a movement. Aim to lower the weight slower then lifting it. Studies have shown that taking 3-5 seconds to lower the weights increases the number of muscle fibres resulting in fat burning, increase strength and quick muscle building.
Rest is best
Never train more than two days in a row. I question anybody’s recovery ability to train more than two days in a row. It typically takes up to 24 hours to fully replenish your glycogen reserves so by taking a day off every two days you are allowing your energy reserves
to be replenished and optimized. Make sure you get atleast 8 hours of sleep per night. This will allow your body to fully rest and result in increased muscle growth and recovery from your workout.
Did you know you can increase your strength and muscle mass by up to 30% more if you stretch and pose for 30-45seconds between sets.
Do you want more muscle building tips?
 You can download this free ebook direct to computer. It is written by muscle building expert Vince Delmonte and contains 20 muscle building tips specifically aimed at hard gainers who struggle to gain muscle size and strength.
More Muscle Building Tips (Download Instantly)
The ebook is in PDF format and will require adobe reader or similar to view. The link will open a new window. To download simply right click your mouse and select the save as option. Alternatively you can view it online.
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Get Your FREE Muscle Building Success Kit
You can new get access to the following FREE muscle building package to help you build your first 10lbs of lean muscle.
 How to eat and train to gain 10 pounds of eye-popping and confidence-boosting muscle no matter what you've tried in the past (Get a complete beginner workout routine and meal plan)!
- The top 20 muscle building mistakes that are robbing you of 90% of the muscle and strength gains you should be getting!
- Weird muscle building tricks I used to gain 41 lbs of muscle in 24 weeks 100% drug free and how you can copy my success and get a body you can be proud of.
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