Shoulder Blasting Workout For Building Massive Shoulder Muscles
The shoulder workout i am going to show you is a new way of building muscle compared to the traditional way of shoulder shoulder.
Most people get into the gym and pick an exercise and do 3-4 sets of 8-10reps with it. There is no problem with this but its boring, it lacks variety and if your shoulders are not responding to this style of bodybuilding then its time to move onto something else or do something a little extra at the end of your workout to truly stimulate all of the shoulder muscles.
In the below video, muscle building coach Vince Delmonte demonstrates a new way of blasting the shoulder muscles with some different variations of classic exercises.
Seated alternate lateral raises
This exercise focuses on each of the shoulder muscle individually. By doing it seated this limits the chances of cheating during the exercise and helps develop your core muscles also.
Leaning side lateral raises
This is a great variation to laterals and a great addition to this shoulder blasting workout. By leaning into the movement as shown in the video you have more resistance to overcome and you are working against gravity making the exercise more intense. You can start with the weight by your side like the traditional movement or in front of you to get the greater stretch.
In the above video Vince Delmonte and Lee Hayward demonstrate some more exercises you can combine together to make a shoulder workout.
The curl and press
This exercise places a greater demand on your arms and hits the front shoulder muscles form a different angle.
Wide grip upright rows
This shoulder blasting exercise is great for the entire shoulder region and helps develop separation between shoulder and chest muscles.
Ez bar front raise
A great exercise for developing the front delts and increasing strength in your shoulder muscles. pause at the top slightly to develop peak contraction.
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