Shoulder Press Behind The Neck

Aim

To train the front and side deltoids.

1) Sit in upright position or stand with feet shoulder width apart and knees slightly bent.
2) Start position: Position barbell to ear level with an overhand grip (palms facing forward).
3) press hands up above head keeping wrists over the elbows and arms moving parallel to body at all times.
4) Return to start position.
5) Remember to keep back and head straight in a neutral position - hyperextension or excessive flexion may cause injury