Complete Shoulder Workout Routine
For Bigger Rounder Shoulders
The shoulder routine i am about to show you is one of my favourite workouts for really blasting the shoulder muscles and getting bigger rounder shoulders.
The shoulder combo featured in this training video is an intense workout designed to really blast your delts from all angles leaving you pumped. Big shoulders can make the rest of your body look huge and even visually decreases the size of your waist making you look thinner and more ripped.
The idea of this circuit is that you move from one exercise straight to the next, this will increase the intensity of your workouts and make your muscles work harder increasing muscle growth in your shoulders.
The first exercise in this shoulder workout is the Arnold Press as demonstrated in the free workout video. The arnold press stimulates more muscles then the regular shoulder press as it works your shoulders through a greater range of motion.
After you have completed around 10-12 reps move on to the Dumbbell Shoulder W Press. Do these at a slight angle as shown in the video.
Complete 10-12 reps move onto the third exercise in this dumbbell workout which is the Dumbbell Upright Row. Use a heavy weight to fully fatigue the muscles and get a great pump feeling.
Next up is the Sitting Bent Over Lateral which really hits the rear shoulder muscles giving them a massive burn. This exercise is harder then the others so a light weight initally is recommended.
The last exercise in this shoulder workout is the Side laterals really squeeze out as many reps as possible, using partial reps and drop sets if you have to.
This whole workout should take around 5 minutes to complete and will leave your muscle burning. If you are up to it then rest 2-3minutes and repeat 2-3 times. Try and increase each weight for each exercise every workout.
Exercise 1 : Arnold Press
Exercise 2 : Standing W Shoulder Press
Exercise 3 : Upright Rows
Exercise 4 : Bent Over Raises
Exercise 5 : Standing Laterals
Find a weight you can handle for about 10-15 reps and take each set to failure.
Rotate through each exercise without any rest.
Reapeat the circuit 2-5 times with 2 minute rest between each circuit.
If you want more muscle building workout videos and routines like this one shown then you can visit www.Muscle-Building-Coach.com for a complete training system for the whole body.
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rkout is the Arnold Press as demonstrated in the free workout video. The arnold press stimulates more muscles then the regular shoulder press as it works your shoulders through a greater range of motion.
How to eat and train to gain 10 pounds of eye-popping and confidence-boosting muscle no matter what you've tried in the past (Get a complete beginner workout routine and meal plan)! 
