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10 Tips On Building Muscle Fast

You've been searching the internet for tips about building muscle and have had no luck? Am i right? or am i right? The internet is full of information on muscle building some good some bad, but when it comes to good information for hard gainers there seems to be limited information available for us.

If you want to start gaining more muscles then you need to follow these simple tips which will change the way you train forever.

10 tips on building muscle

1) Consume enough calories
The general formula for this is take your bodyweight in pounds and times it by 20. This should give you the amount of calories you need to consume to gain weight, obviously its not totally accurate and amounts will vary between individuals but it's a good starting point.

2) Consume enough protein
You must be consuming protein in order to gain muscle. Protein is the building blocks of life and you simply cannot gain any extra muscles without it you should be consuming at least 1gramme of protein per 1kg of bodyweight ideally per pound of bodyweight.

3) Consume regular meals
You should be spreading your calories throughout the day ideally consuming 6-7 meals per day. By meals I don't mean gigantic meals I mean enough protein and carbohydrates. Meals should be eaten every 2-3 hours throughout the day. A good quality weight gainer could count as a meal it doesn't have to be all food.

4) Always consume protein post workout
It is important to consume a good quality protein supplement as soon as possible after a workout your muscles will be Hungary for it.

5) Sleep
Your body grows when it is in its resting stages so try and get at least 8 hours sleep per night.

6) Drink plenty of water
It is important that you keep your body hydrated so consume a glass of water with meals and between them.

7) Do not skip meals
But if you do don't worry to much just eat a little more on the next one

8) Keep increasing your calories
Every couple of weeks increase your calorie intake slightly to make sure that you will continue to gain more weight.

9) Basic exercises
Stick to basic exercise movements such as bench presses and pull ups, these compound movements work large muscle groups and will build a good foundation.

10) Never give up
If you find you are not making any gains, never give up try harder and keep motivated.

By following these tips on building muscle you will quickly start to gain more muscle and weight then you have done before.

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Get Your FREE Muscle Building Success Kit

You can new get access to the following FREE muscle building package to help you build your first 10lbs of lean muscle.

How to eat and train to gain 10 pounds of eye-popping and confidence-boosting muscle no matter what you've tried in the past (Get a complete beginner workout routine and meal plan)!
The top 20 muscle building mistakes that are robbing you of 90% of the muscle and strength gains you should be getting! More weight gain tips.
Weird muscle building tricks I used to gain 41 lbs of muscle in 24 weeks 100% drug free and how you can copy my success and get a body you can be proud of.

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