Lying Triceps Extensions

Aim

To work the outer triceps muscles

1) Sit in upright position on a flat bench. Grasp DB's rest it on corresponding thighs.
2) Start position: Lie onto back and bring the DB to your chest. Press DB up so that it is directly over upper chest.
3) Lower DB towards forehead by bending elbows to 90°. Elbows should remain pointing forward.
4) Return to start position.
Remember to keep back and head straight in a neutral position - hyper extension or flexion may cause injury. Keep shoulder stabilized throughout movement.