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Vegetarian Meal Plans For Muscle Building & Fat Loss

Vegetarian meals for muscle building and fat loss are rare to find and most muscle building diets involve meat products becuase of the high protein levels.

You can get the 84 day vegetarian diet plans for muscle building and fat loss for FREE as part of the No Nonsense Muscle Building Program.

 

The meal plans are simple to use and are constructed that you can gradually raise or lower the calories to either gain weight or lose it.

With these vegetarian meal plans you will have four options to choose from:


1. Maintenance
2. Cutting (Fat Loss)
3. Progressive Weight Gain
4. Advanced Weight Gain

The first two goals should be self-explanatory. Progressive Weight Gain is ideal for those who find they gain fat around their lower abdomen easily when they attempt to bulk up. This formula is also ideal for those who wish to keep their body fat low throughout the year.

The Advanced Weight Gain is for the extreme ecto-morph who can eat whatever he wants and never get fat. This formula is also good for those who don't care about fat gains and simply want pure size.

The maintenance, progressive weight gain and advanced weight gain plans are all based on 35% Protein, 45% Carbohydrates and 25% fat.

The cutting meal plan is based on 40% Protein, 30% Carbohydrates and 30% fat.

Here is an example from the vegetarian meal plans. The calories are split between 6 meals a day.


6:00 am Breakfast
9:00 am Snack
11:00 am Snack
1:00 pm Mid Meal
5:00 pm Dinner
8:00 pm Snack

The times do not have to be the same as this and you can fit it to suit your own lifestyle. You still however should aim to eat every 2.5-3 hours.

Breakfast Vegetarian Meal Plans Example

1 1/4 cups Cottage cheese, light/low fat
2 cups Bran cereal, all varieties
1 cup Strawberries
1 tsp Olive, Flax or Salmon Oils
401 Calories

A healthy breakfast with fibre and fruit. Just mix all the ingredients together and enjoy.

www.Muscle-Building-Coach.com

 

Dinner Diet Plan Example

2 cups Mushrooms
8 oz Tofu
1 1/2 cups Cabbage
1 cup Zucchini
1 1/2 Peppers (bell or cubanelle)
2 cups Bean sprouts
1 1/3 tsp Olive or monounsaturated oil
364 Calories

Tofu and Vegetable Stir-fry Lightly sauté the vegetables and tofu, in a wok if you have one. Season to taste.

The meal plans come Free in a PDF format so you can read them from your computer or print them off. I found it easier to print them and then i could refer to them any time i wanted to.

At the beginning of each week there is a shopping list so you know exactly what you need to get at the grocery store and there is no guess work. The Vegetarian meal plans do not use expensive foods you have never heard of and are easily affordable if you are on a budget.

As i mentioned before the diet plans come free with the No Nonsense Muscle Building Program, they usually cost $235 if bought seperately.

You will build 5-10 lbs of clean, lean muscle weight in the next 4 weeks guaranteed!

• Grocery lists are included for each week. Vince shows you exactly what you need to buy… and what you don't. Saves you time and money!
  
  
• Meal preparation strategies included. Not much of a cook? That doesn't matter, because Vince shows you exactly what to do!
  
  
• Absolutely no guess work! Hey… you want to build your muscles… You're not looking for something complicated! Vince makes easy!
  

Get your FREE meal plans

The No Nonsense Muscle Building Program is a complete solution to building muscle and contains everything you need for a whole years worth of training. I have used this program and you can see my progress here.

 

 

 

FREE Printable Meal Planners

A great tool to help you with your diet and sticking to your meal plan. If you fail to plan then you plan to fail. Planning your meals in advance is a sure fire way of sticking with them.

Here you can download a selection of our free printable meal planners. All the meal planners are in PDF format and will require adobe reader or similar to view correctly. Feel free to print as many copies off as you need.

Daily Meal Planner (Right click ' save as ' to download)

Weekly Meal Planner (Right click ' save as ' to download)

The Ultimate Training And Nutrition Journal (Right click ' save as ' to download)

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