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Weight Circuit Training

15 minutes isn't long to build muscle, but with our weight training circuit you can make good gains in both muscle gain and fat loss in just 15 minutes.

Because all you have is 15 minutes you need to train intensely and not waste any of this precious time. You do not have time to faff about changing weights and talking to the cute receptionist at the gym.


Grab a barbell that you can complete roughly 15 shoulder presses with. With this weight you are going to perform a continuous circuit of the following exercises, deadlifts, squats, clean and press.


These weight lifting exercises will raise your heart level into its optimum fat burning zone while also building and toning muscle.

Once you have performed 10 reps of each exercise ( so 1 whole circuit) move straight onto body weight exercises and perform 10 burpees with press ups and then hold a plank for 30 seconds.


Do your reps fast and controlled with no rest between exercises. After each weight circuit training has been complete rest for 1 minute. After this minutes rest repeat 3 more times.


If performed strictly as described then your workout should last just 15 minutes, and at the end of it you will feel like you have been training for hours.

Summary of the circuit

Deadlifts
Squats
Clean and Press
Burpees / Press Ups
Plank

Rest 1 minute

Repeat 3 times

If you liked this 15 minute weight circuit training program then Vince Delmonte demonstrates more on his web site. Muscle Building Coach.com

Whole Body Weight Lifting Workouts

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Strength Training

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Home Workouts

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• Complete Beginner Workout
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Upper Body Muscle Group Workouts

Chest Workouts

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Back Workouts

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• Lower Back Workout

Arm Workouts

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• Complete Arm Blaster Workout
• Bigger Biceps in 6 Weeks
• How To Get Massive Arms
• Dumbbell Biceps Blaster
• Back and Biceps Blaster

Shoulder Workouts

• 5 Minute Shoulder Workout
• Shoulder Blaster Workout
• Chest and Shoulder Builder
• Unique Shoulder Exercises

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