Free Weight Lifting eBooks
Here you can download my selection of free weight training ebooks. All of these books are in PDF format and will require a program such as adobe reader or similar to view.
I am adding new ebooks all the time so please keep checking back to see any new updates. If you sign up for our newsletter using the form on the right hand side then you will be emailed as soon as a new ebook is ready to download.
20 Muscle Building Tips For Hardgainers
Muscle building coach and personal trainer Vince Delmonte introduces you to the top 20 common mistakes people make who fail to build muscle.
($47 Value) Yours Free
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The Creatine Report
Everything you could possible want to know about this popular muscle building supplement and more. How to bulk more muscle then ever before.
($27 Value) Yours Free
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Supplement Company Secrets
The truth behind supplement companies unlocked in this exclusive ebook. It will make you think twice about buying certain supplements.
($37 Value) Yours Free
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Delicious Body Sculpting Recipes & Smoothies
This PDF contains over 25 different muscle building and fat burning food recipes and smoothies that can be used to maintain a fun and interesting diet.
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Fat Burning Fairy Tales - The Top 12 Fat Loss Myths Exposed
In a weight loss world dominated by marketing hype and lies, this PDF report cuts through the B.S and reveals the honest truth about the top 12 "fairy tales" the diet pill pushers continue to spread.
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Fat Loss Facts, Tips And Tricks
This is a relatively simple ebook which gives straight forward, common sense , easy to apply fat loss tips and techniques that everybody should be doing on a daily basis. No rocket science here, just straight talking , down to earth techniques you should put into practice right now.
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Body Transformation Tracker
This is the groundbreaking, but easy to use software that allows you to track virtually every aspect of your fitness program in detail.
Organize your eating plan from A to Z... track your weight training and cardio workouts... write in your personal progress journal... upload and compare pictures... log your supplements... and much more!
Activation code NYYCH-ZCRQH-4E595-94348
Daily Nutrition Planner
This is a printable nutrition planner that people can use to track their daily food and water intake, plus their consumption of calories, protein, carbohydrates and fats.
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Prinatble Workout Diary
This is a printable workout logbook that you can use to record your weight lifting workouts at the gym by tracking your exercises, weights, sets and reps
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FREE Gift
Below You can download the first 2 chapters of the best selling muscle building guide, No Nonsense Muscle Building for free.
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