Weight Lifting For Dummies eTraining Course
Our weight lifting for dummies etraining course is a 6 part course designed to teach you the basics in weight lifting and muscle building.
Over the next six weeks you will receive free articles, ebook's, videos and training diaries straight to your email inbox. You will receive the next installment of the course every week like clockwork until your course has finished.
I am not going to sent you spam or give away your email address and once your course has finished you will automatically be removed from the list.
My etraining courses are like having your own personal trainer and no other fitness web site is currently offering anything like it.
Weight Lifting For Dummies 6 Week Course
Week 1
During the first week you will be sent 2 great articles that you need to read. These cover the basic tips for muscle building and weight lifting.
 You will also receive a link to download your free copy of the featured ebook which covers 20 mistakes all beginners make which stops them from gaining as much muscle as they could.
You are not going to receive any training routines or nutrition plans this week as i want you to concentrate on the articles and ebook and make sure you understand them.
Week 2
During the next installment you will get the full training plan which you are going to follow for the next 6 weeks.
As well as text instructions all exercises are demonstrated in the FREE weight lifting for dummies video i am going to sent you this week.
You will also get your free printable workout diary so you can keep track of your workouts and monitor your progress.
Week 3
You should now be a week into your weight lifting for dummies program and making good progress. This weeks articles focuses on goal setting and tracking your progress as you progress through the program.
Week 4
The next installment focusing on nutrition.
I will share some great articles and advice for skinny guys who want to bulk up and really add some muscle.
You will also get access to my free printable diet planner so you can log your meals.
Week 5
For the fifth installment you are going to learn the truth about weight lifting supplements and some truths about the supplement industry that you should really know.
You can also download my Creatine report for free and learn how weight lifters are using this to gain muscle size and strength.
Week 6
The last installment of my weight lifting program looks at what to do next. I share with you some important training tips and even more free ebook's and articles.
All You need to do now is sign up below for your free weight lifting for dummies etraining course.
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